asquires - Member

asquires

Joined September 2010

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Weight History

Start Weight

160.0 lb

Lost so far: 10.0 lb

Current Weight

170.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 10.0 lb

asquires's Weight History

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

A delicious low carb version of a thick cheesecake.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	4 servings So Delicious Coconut Milk Creamer - Original
	4 large Deviled Egg
	2 servings Bob's Red Mill Gluten Free Extra Thick Rolled Oats
	Desk Work
	Driving
	Calisthenics (light, e.g. home exercise)