| June 2013 |
| Tue 18th: |
154 *
|
9%
|
fat: 7.25g |
| |
protein: 15.50g |
| |
carbs: 5.33g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
619 *
|
34%
|
fat: 32.86g |
| |
protein: 39.94g |
| |
carbs: 38.02g |
|
-
|
-
|
| Sat 9th: |
376 *
|
21%
|
fat: 23.60g |
| |
protein: 33.98g |
| |
carbs: 12.56g |
|
-
|
-
|
| Fri 8th: |
676 *
|
38%
|
fat: 29.05g |
| |
protein: 91.21g |
| |
carbs: 15.68g |
|
-
|
-
|
| Tue 5th: |
1141 *
|
63%
|
fat: 84.22g |
| |
protein: 49.33g |
| |
carbs: 188.99g |
|
-
|
-
|
| Mon 4th: |
595 *
|
33%
|
fat: 40.44g |
| |
protein: 13.98g |
| |
carbs: 114.35g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
422 *
|
23%
|
fat: 30.71g |
| |
protein: 19.28g |
| |
carbs: 23.72g |
|
-
|
-
|
| Sat 26th: |
176 *
|
10%
|
fat: 10.03g |
| |
protein: 18.76g |
| |
carbs: 0.67g |
|
-
|
-
|
| Thu 24th: |
981 *
|
54%
|
fat: 30.86g |
| |
protein: 43.86g |
| |
carbs: 152.98g |
|
-
|
-
|
| Wed 23rd: |
1225 *
|
68%
|
fat: 77.06g |
| |
protein: 57.31g |
| |
carbs: 239.76g |
|
-
|
-
|
| Tue 22nd: |
978 *
|
54%
|
fat: 17.46g |
| |
protein: 43.13g |
| |
carbs: 163.91g |
|
-
|
-
|
| Mon 21st: |
1245 *
|
69%
|
fat: 102.69g |
| |
protein: 89.54g |
| |
carbs: 136.29g |
|
-
|
-
|
| Sun 20th: |
940 *
|
52%
|
fat: 43.48g |
| |
protein: 45.35g |
| |
carbs: 107.07g |
|
-
|
-
|
| Sat 19th: |
1241 *
|
69%
|
fat: 58.34g |
| |
protein: 83.85g |
| |
carbs: 118.84g |
|
-
|
-
|
| Fri 18th: |
827 *
|
46%
|
fat: 58.50g |
| |
protein: 49.25g |
| |
carbs: 123.50g |
|
-
|
-
|
| Thu 17th: |
1089 *
|
60%
|
fat: 36.65g |
| |
protein: 80.79g |
| |
carbs: 110.33g |
|
-
|
-
|
| Wed 16th: |
966 *
|
54%
|
fat: 35.52g |
| |
protein: 54.76g |
| |
carbs: 113.10g |
|
3447*
|
 2481
|
| Tue 15th: |
1152 *
|
64%
|
fat: 75.20g |
| |
protein: 72.51g |
| |
carbs: 137.41g |
|
3065*
|
1913
|
| Mon 14th: |
1015 *
|
56%
|
fat: 25.97g |
| |
protein: 71.74g |
| |
carbs: 137.44g |
|
-
|
-
|
| Sun 13th: |
1512 *
|
84%
|
fat: 71.62g |
| |
protein: 88.00g |
| |
carbs: 138.00g |
|
-
|
-
|
