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davejohnsonvc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 2585 * 99%
fat: 77.45g
|
protein: 172.53g
|
carbs: 281.67g
2066*  519
Sun 19th: 2722 * 105%
fat: 100.17g
|
protein: 67.86g
|
carbs: 284.37g
1978*  744
Sat 18th: 2857 * 110%
fat: 103.82g
|
protein: 137.40g
|
carbs: 359.73g
1978*  879
Fri 17th: 2711 * 104%
fat: 110.26g
|
protein: 75.54g
|
carbs: 363.60g
1978*  733
Thu 16th: 2337 * 90%
fat: 117.19g
|
protein: 83.44g
|
carbs: 245.65g
1978*  359
Wed 15th: 2562 * 99%
fat: 108.18g
|
protein: 108.44g
|
carbs: 296.78g
1978*  584
Tue 14th: 2403 * 92%
fat: 76.00g
|
protein: 76.06g
|
carbs: 253.74g
1978*  425
Mon 13th: 1921 * 74%
fat: 58.09g
|
protein: 66.41g
|
carbs: 296.58g
1978*  57
Sun 12th: 2620 * 101%
fat: 116.60g
|
protein: 89.96g
|
carbs: 309.02g
1978*  642
Sat 11th: 3252 * 125%
fat: 141.26g
|
protein: 108.50g
|
carbs: 361.00g
1978*  1274
Fri 10th: 3098 * 119%
fat: 160.82g
|
protein: 125.30g
|
carbs: 293.81g
1978*  1120
Thu 9th: 2411 * 93%
fat: 86.85g
|
protein: 66.43g
|
carbs: 264.21g
1978*  433
Wed 8th: 2321 * 89%
fat: 76.19g
|
protein: 95.98g
|
carbs: 287.14g
1978*  343
Tue 7th: 1937 * 74%
fat: 54.75g
|
protein: 80.15g
|
carbs: 240.77g
1978*  41
Mon 6th: 3431 * 132%
fat: 147.19g
|
protein: 125.23g
|
carbs: 400.11g
1978*  1453
Sun 5th: 2794 * 107%
fat: 84.76g
|
protein: 74.09g
|
carbs: 364.61g
1978*  816
Sat 4th: 2463 * 95%
fat: 107.78g
|
protein: 70.69g
|
carbs: 309.46g
1978*  485
Fri 3rd: 2475 * 95%
fat: 120.24g
|
protein: 116.44g
|
carbs: 228.56g
1978*  497
Thu 2nd: 2891 * 111%
fat: 91.84g
|
protein: 96.67g
|
carbs: 419.18g
1978*  913
Wed 1st: 2540 * 98%
fat: 92.72g
|
protein: 93.05g
|
carbs: 333.38g
1978*  562

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