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davejohnsonvc's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 1978kcal |
|
Food: 2612kcal |
(Fat: 103.03g, Protein: 93.88g, Carbs: 312.63g) |
| Monthly Total: |
Exercise: 35604kcal |
|
Food: 47024kcal |
(Fat: 1854.54g, Protein: 1689.78g, Carbs: 5627.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
 |
Net 562 |
|
2
|
Net 913 |
|
3
|
Net 497 |
|
4
|
Net 485 |
|
5
|
Net 816 |
|
6
|
Net 1453 |
|
7
 |
Net -41 |
|
8
|
Net 343 |
|
9
|
Net 433 |
|
10
|
Net 1120 |
|
11
|
Net 1274 |
|
12
|
Net 642 |
|
13
|
Net -57 |
|
14
|
Net 425 |
|
15
|
Net 584 |
|
16
|
Net 359 |
|
17
|
Net 733 |
|
18
|
Net 879 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
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Daily Average Calorie Info
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100%
|
of RDI*
(2612 calories)
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|
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Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
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* Based on davejohnsonvc's RDI of 2600 calories (20 Sep 10)
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