prufrax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 13th: 750 * 36%
fat: 27.00g
|
protein: 31.84g
|
carbs: 97.59g
2690*  1940
Wed 12th: 1289 * 61%
fat: 59.92g
|
protein: 57.70g
|
carbs: 131.96g
2755*  1466
February 2014
Fri 28th: 676 * 32%
fat: 25.83g
|
protein: 30.91g
|
carbs: 84.39g
- -
September 2012
Sun 9th: 534 * 25%
fat: 30.62g
|
protein: 10.94g
|
carbs: 55.24g
- -
Sat 8th: 1308 * 62%
fat: 68.33g
|
protein: 54.38g
|
carbs: 119.52g
2557*  1249
Fri 7th: 2303 * 110%
fat: 116.20g
|
protein: 97.34g
|
carbs: 227.12g
2557*  254
Thu 6th: 1821 * 87%
fat: 103.55g
|
protein: 87.90g
|
carbs: 138.71g
2574  753
Wed 5th: 2076 * 99%
fat: 100.26g
|
protein: 93.02g
|
carbs: 205.40g
2670*  594
Tue 4th: 1677 * 80%
fat: 64.23g
|
protein: 71.43g
|
carbs: 210.68g
2603*  926
Mon 3rd: 1948 * 93%
fat: 73.19g
|
protein: 86.49g
|
carbs: 230.38g
2608*  660
Sun 2nd: 1912 * 91%
fat: 79.19g
|
protein: 78.35g
|
carbs: 219.18g
2384*  472
August 2012
Mon 20th: 296 * 14%
fat: 13.21g
|
protein: 9.31g
|
carbs: 35.98g
- -
Sun 19th: 606 * 29%
fat: 35.09g
|
protein: 22.01g
|
carbs: 51.17g
- -
Sat 18th: 1354 * 64%
fat: 74.09g
|
protein: 41.36g
|
carbs: 134.67g
- -
Fri 17th: 1855 * 88%
fat: 80.60g
|
protein: 80.30g
|
carbs: 199.10g
- -
Thu 16th: 1872 * 89%
fat: 85.73g
|
protein: 78.42g
|
carbs: 192.64g
3037  1165
Sun 12th: 1493 * 71%
fat: 72.30g
|
protein: 43.80g
|
carbs: 175.38g
2212*  719
Wed 8th: 1810 86%
fat: 63.80g
|
protein: 36.71g
|
carbs: 275.21g
2355  545
Sat 4th: - - 2212* -
Fri 3rd: 1924 * 92%
fat: 73.71g
|
protein: 78.24g
|
carbs: 179.61g
2403*  479

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