| February 2017 |
| Wed 22nd: |
1474 *
|
98%
|
fat: 17.17g |
| |
protein: 48.62g |
| |
carbs: 292.69g |
|
-
|
-
|
| Tue 21st: |
1576 *
|
105%
|
fat: 12.55g |
| |
protein: 46.51g |
| |
carbs: 332.21g |
|
-
|
-
|
| Mon 20th: |
922 *
|
61%
|
fat: 10.95g |
| |
protein: 28.91g |
| |
carbs: 183.25g |
|
-
|
-
|
| Sat 18th: |
1361 *
|
91%
|
fat: 14.36g |
| |
protein: 42.71g |
| |
carbs: 273.86g |
|
-
|
-
|
| Fri 17th: |
1320 *
|
88%
|
fat: 14.05g |
| |
protein: 41.81g |
| |
carbs: 269.96g |
|
-
|
-
|
| Thu 16th: |
1693 *
|
113%
|
fat: 15.21g |
| |
protein: 54.35g |
| |
carbs: 348.30g |
|
-
|
-
|
| Wed 15th: |
1696 *
|
113%
|
fat: 15.60g |
| |
protein: 52.30g |
| |
carbs: 344.68g |
|
-
|
-
|
| Fri 10th: |
1465 *
|
98%
|
fat: 13.15g |
| |
protein: 47.03g |
| |
carbs: 304.07g |
|
-
|
-
|
| Wed 8th: |
1416 *
|
94%
|
fat: 14.36g |
| |
protein: 47.64g |
| |
carbs: 287.75g |
|
-
|
-
|
| Tue 7th: |
1481 *
|
99%
|
fat: 14.56g |
| |
protein: 51.33g |
| |
carbs: 302.94g |
|
-
|
-
|
| Mon 6th: |
1231 *
|
82%
|
fat: 11.23g |
| |
protein: 42.96g |
| |
carbs: 254.70g |
|
-
|
-
|
| Sun 5th: |
1146 *
|
76%
|
fat: 11.66g |
| |
protein: 35.30g |
| |
carbs: 237.62g |
|
-
|
-
|
| Fri 3rd: |
1460 *
|
97%
|
fat: 11.79g |
| |
protein: 45.48g |
| |
carbs: 314.10g |
|
-
|
-
|
| Thu 2nd: |
1469 *
|
98%
|
fat: 11.58g |
| |
protein: 47.27g |
| |
carbs: 311.79g |
|
-
|
-
|
| Wed 1st: |
1430 *
|
95%
|
fat: 9.09g |
| |
protein: 44.19g |
| |
carbs: 314.70g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1654 *
|
110%
|
fat: 4.73g |
| |
protein: 47.05g |
| |
carbs: 379.19g |
|
-
|
-
|
| Mon 30th: |
1440 *
|
96%
|
fat: 6.56g |
| |
protein: 40.61g |
| |
carbs: 323.08g |
|
-
|
-
|
| Fri 27th: |
306 *
|
20%
|
fat: 1.69g |
| |
protein: 10.63g |
| |
carbs: 69.11g |
|
-
|
-
|
| Thu 26th: |
1501 *
|
100%
|
fat: 14.54g |
| |
protein: 48.87g |
| |
carbs: 305.83g |
|
-
|
-
|
