| March 2024 |
| Tue 19th: |
1210 *
|
64%
|
fat: 71.00g |
| |
protein: 111.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 13th: |
1232 *
|
65%
|
fat: 53.49g |
| |
protein: 9.89g |
| |
carbs: 181.75g |
|
-
|
-
|
| Mon 11th: |
410 *
|
22%
|
fat: 19.60g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 7th: |
310 *
|
16%
|
fat: 19.00g |
| |
protein: 9.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 6th: |
525 *
|
28%
|
fat: 19.89g |
| |
protein: 38.29g |
| |
carbs: 57.95g |
|
-
|
-
|
| Tue 5th: |
1680 *
|
88%
|
fat: 79.87g |
| |
protein: 61.78g |
| |
carbs: 203.87g |
|
-
|
-
|
| Mon 4th: |
1773 *
|
93%
|
fat: 97.30g |
| |
protein: 57.25g |
| |
carbs: 176.50g |
|
-
|
-
|
| Sun 3rd: |
1468 *
|
77%
|
fat: 67.25g |
| |
protein: 34.50g |
| |
carbs: 192.51g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
370 *
|
19%
|
fat: 12.13g |
| |
protein: 20.37g |
| |
carbs: 49.14g |
|
-
|
-
|
| Sun 4th: |
572 *
|
30%
|
fat: 28.73g |
| |
protein: 5.36g |
| |
carbs: 79.06g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
400 *
|
21%
|
fat: 21.00g |
| |
protein: 8.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 13th: |
1260 *
|
66%
|
fat: 44.00g |
| |
protein: 35.50g |
| |
carbs: 193.00g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
528 *
|
28%
|
fat: 28.61g |
| |
protein: 6.68g |
| |
carbs: 65.72g |
|
-
|
-
|
| Mon 11th: |
225 *
|
12%
|
fat: 6.89g |
| |
protein: 2.29g |
| |
carbs: 40.95g |
|
-
|
-
|
| Wed 6th: |
767 *
|
40%
|
fat: 37.39g |
| |
protein: 17.48g |
| |
carbs: 102.86g |
|
-
|
-
|
| Tue 5th: |
944 *
|
50%
|
fat: 46.76g |
| |
protein: 49.37g |
| |
carbs: 87.01g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
485 *
|
26%
|
fat: 26.00g |
| |
protein: 6.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
750 *
|
39%
|
fat: 47.30g |
| |
protein: 11.00g |
| |
carbs: 70.50g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
420 *
|
22%
|
fat: 24.00g |
| |
protein: 15.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 24th: |
1479 *
|
78%
|
fat: 89.22g |
| |
protein: 70.04g |
| |
carbs: 106.57g |
|
-
|
-
|
