allydj22 - Member

allydj22

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

143.0 lb

Lost so far: 52.0 lb

Current Weight

195.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 50.0 lb

allydj22's Weight History

view allydj22's complete history

allydj22's Latest Member Challenges

Zombies month

status:	Completed
ended:	15 Feb 13
view progress

view all allydj22's challenges

Following

	kspharside
	last weighin: losing 0.2 lb a week

	slbishop
	last weighin: losing 0.0 lb a week

allydj22's Cookbook

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g

Thai Green Curry

Flavorsome Thai vegetable curry with coconut milk and tofu.

cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g

White Bean Turkey Chili

Easy one pot turkey chili recipe.

cals: 466kcal | fat: 12.38g | carbs: 65.17g | prot: 24.28g

Vegetarian Lasagna

Tasty and colorful, even fussy eaters will enjoy this one.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 422kcal | fat: 29.11g | carbs: 36.05g | prot: 7.71g

Asian Rice Salad

Tasty, healthy and filling - a real crowd pleaser.

view complete cookbook

allydj22's Recent Food & Exercise

	5 servings Altoids Peppermint Mints
	1 serving Star Snacks Mixed Nuts
	2 servings Great Value Fancy Fiesta Blend Cheese Shredded
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)

view diet calendar

allydj22's Weight History

allydj22's Latest Member Challenges

Following

allydj22's Cookbook

Other Related Links

Members

allydj22's Recent Food & Exercise