acw114's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Wed 30th: 1032 * -
fat: 59.88g
|
protein: 107.21g
|
carbs: 14.85g
1994*  962
Tue 29th: 205 * -
fat: 17.85g
|
protein: 8.20g
|
carbs: 6.75g
- -
Thu 24th: 1591 -
fat: 99.45g
|
protein: 105.91g
|
carbs: 33.17g
1889*  298
Wed 23rd: 1086 -
fat: 71.60g
|
protein: 88.88g
|
carbs: 17.75g
1994  908
Tue 22nd: 1239 -
fat: 72.32g
|
protein: 99.68g
|
carbs: 24.00g
- -
Mon 21st: 1417 -
fat: 36.96g
|
protein: 172.40g
|
carbs: 27.82g
2063  646
Wed 16th: 896 -
fat: 41.00g
|
protein: 111.66g
|
carbs: 15.80g
2030  1134
Tue 15th: 2364 -
fat: 109.55g
|
protein: 67.76g
|
carbs: 238.22g
1900  464
Mon 14th: 720 -
fat: 26.77g
|
protein: 95.06g
|
carbs: 20.20g
1994  1274
Fri 11th: 1054 -
fat: 65.56g
|
protein: 74.01g
|
carbs: 27.26g
1873  819
Thu 10th: 992 -
fat: 59.03g
|
protein: 87.24g
|
carbs: 8.16g
1933  941
Wed 9th: 1317 -
fat: 69.12g
|
protein: 140.75g
|
carbs: 30.51g
2054  737
Tue 8th: 1151 -
fat: 61.51g
|
protein: 126.22g
|
carbs: 17.15g
1928  777
Mon 7th: 1389 -
fat: 74.33g
|
protein: 105.64g
|
carbs: 18.16g
2065  676
December 2007
Thu 20th: 1116 -
fat: 27.38g
|
protein: 90.31g
|
carbs: 44.93g
2023  907
Wed 19th: 1217 -
fat: 46.96g
|
protein: 82.74g
|
carbs: 50.94g
2056  839
Tue 18th: 1102 -
fat: 67.54g
|
protein: 111.88g
|
carbs: 0.50g
1981  879
Mon 17th: 413 -
fat: 22.03g
|
protein: 37.65g
|
carbs: 12.79g
2189  1776
Sun 16th: - - 1912 -

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