| August 2023 |
| Tue 29th: |
1873 *
|
62%
|
fat: 28.74g |
| |
protein: 195.73g |
| |
carbs: 197.26g |
|
-
|
-
|
| Sun 27th: |
304 *
|
10%
|
fat: 2.32g |
| |
protein: 46.21g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 25th: |
1028 *
|
34%
|
fat: 4.64g |
| |
protein: 92.42g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 19th: |
1525 *
|
51%
|
fat: 41.96g |
| |
protein: 182.83g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 18th: |
1811 *
|
60%
|
fat: 52.61g |
| |
protein: 189.17g |
| |
carbs: 158.13g |
|
-
|
-
|
| Thu 17th: |
1937 *
|
65%
|
fat: 31.06g |
| |
protein: 241.94g |
| |
carbs: 169.26g |
|
-
|
-
|
| Wed 16th: |
1388 *
|
46%
|
fat: 21.36g |
| |
protein: 173.59g |
| |
carbs: 139.71g |
|
-
|
-
|
| Tue 15th: |
2102 *
|
70%
|
fat: 54.18g |
| |
protein: 216.84g |
| |
carbs: 176.22g |
|
-
|
-
|
| Mon 14th: |
304 *
|
10%
|
fat: 2.32g |
| |
protein: 46.21g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 13th: |
1590 *
|
53%
|
fat: 72.81g |
| |
protein: 154.49g |
| |
carbs: 81.36g |
|
-
|
-
|
| Sat 12th: |
2107 *
|
70%
|
fat: 50.75g |
| |
protein: 156.33g |
| |
carbs: 260.65g |
|
-
|
-
|
| Fri 11th: |
1847 *
|
62%
|
fat: 38.82g |
| |
protein: 126.41g |
| |
carbs: 247.00g |
|
-
|
-
|
| Thu 10th: |
1710 *
|
57%
|
fat: 42.00g |
| |
protein: 189.26g |
| |
carbs: 148.22g |
|
-
|
-
|
| Wed 9th: |
2161 *
|
72%
|
fat: 76.38g |
| |
protein: 219.59g |
| |
carbs: 144.59g |
|
-
|
-
|
| Tue 8th: |
1987 *
|
66%
|
fat: 29.72g |
| |
protein: 241.67g |
| |
carbs: 187.48g |
|
-
|
-
|
| Mon 7th: |
1069 *
|
36%
|
fat: 14.79g |
| |
protein: 141.67g |
| |
carbs: 97.76g |
|
-
|
-
|
| Sun 6th: |
1621 *
|
54%
|
fat: 27.05g |
| |
protein: 206.55g |
| |
carbs: 149.59g |
|
-
|
-
|
| Sat 5th: |
1794 *
|
60%
|
fat: 86.56g |
| |
protein: 166.65g |
| |
carbs: 97.95g |
|
-
|
-
|
| Fri 4th: |
1924 *
|
64%
|
fat: 25.80g |
| |
protein: 177.72g |
| |
carbs: 224.84g |
|
-
|
-
|
| Thu 3rd: |
1979 *
|
66%
|
fat: 63.97g |
| |
protein: 190.82g |
| |
carbs: 169.14g |
|
-
|
-
|
