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countmiller
countmiller
Joined September 2010
Posts
69
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
15.0 lb
Current Weight
225.0 lb
Performance:
gaining 1.9 lb a week
Goal Weight
175.0 lb
Still to go:
50.0 lb
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countmiller's Weight History
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countmiller's Recent Food & Exercise
3/4 serving Ginger Teriyaki Stir-Fry Sauce
275 g Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
3/4 cup White Rice (Long-Grain, Cooked)
Bicycling (moderate) - 13/mph
High Intensity Interval Training (HIIT)
Walking (slow) - 2/mph
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countmiller's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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