| March 2019 |
| Sun 3rd: |
444 *
|
25%
|
fat: 19.66g |
| |
protein: 16.23g |
| |
carbs: 50.08g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
310 *
|
17%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 15th: |
1217 *
|
68%
|
fat: 36.78g |
| |
protein: 78.08g |
| |
carbs: 144.02g |
|
-
|
-
|
| Wed 14th: |
1596 *
|
89%
|
fat: 50.59g |
| |
protein: 63.87g |
| |
carbs: 220.49g |
|
-
|
-
|
| August 2018 |
| Wed 1st: |
1134 *
|
63%
|
fat: 13.75g |
| |
protein: 53.23g |
| |
carbs: 204.47g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
300 *
|
17%
|
fat: 2.17g |
| |
protein: 18.46g |
| |
carbs: 49.63g |
|
-
|
-
|
| January 2018 |
| Mon 8th: |
1190 *
|
66%
|
fat: 26.00g |
| |
protein: 72.87g |
| |
carbs: 162.37g |
|
-
|
-
|
| Thu 4th: |
1545 *
|
86%
|
fat: 52.79g |
| |
protein: 61.95g |
| |
carbs: 224.92g |
|
-
|
-
|
| Wed 3rd: |
1705 *
|
95%
|
fat: 45.62g |
| |
protein: 97.33g |
| |
carbs: 228.12g |
|
-
|
-
|
| November 2017 |
| Tue 14th: |
1437 *
|
80%
|
fat: 23.10g |
| |
protein: 75.28g |
| |
carbs: 231.66g |
|
2081*
|
 644
|
| October 2017 |
| Sat 28th: |
641 *
|
36%
|
fat: 13.44g |
| |
protein: 30.91g |
| |
carbs: 106.96g |
|
-
|
-
|
| July 2017 |
| Tue 25th: |
844 *
|
47%
|
fat: 24.73g |
| |
protein: 35.06g |
| |
carbs: 116.65g |
|
-
|
-
|
| Mon 24th: |
1880 *
|
104%
|
fat: 81.51g |
| |
protein: 86.87g |
| |
carbs: 209.78g |
|
-
|
-
|
| Sun 23rd: |
1346 *
|
75%
|
fat: 48.80g |
| |
protein: 55.99g |
| |
carbs: 175.72g |
|
-
|
-
|
| Sat 22nd: |
1902 *
|
100%
|
fat: 80.03g |
| |
protein: 108.14g |
| |
carbs: 188.03g |
|
-
|
-
|
| Fri 21st: |
987 *
|
52%
|
fat: 31.00g |
| |
protein: 51.87g |
| |
carbs: 127.89g |
|
-
|
-
|
| Thu 20th: |
1389 *
|
73%
|
fat: 41.45g |
| |
protein: 81.63g |
| |
carbs: 174.72g |
|
-
|
-
|
| Wed 19th: |
1620 *
|
85%
|
fat: 44.20g |
| |
protein: 97.77g |
| |
carbs: 215.40g |
|
-
|
-
|
| Mon 10th: |
1329 *
|
70%
|
fat: 32.30g |
| |
protein: 73.80g |
| |
carbs: 187.73g |
|
-
|
-
|
| June 2017 |
| Fri 16th: |
346 *
|
19%
|
fat: 8.44g |
| |
protein: 14.35g |
| |
carbs: 55.88g |
|
-
|
-
|
