wook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 935 * 35%
fat: 18.33g
|
protein: 34.65g
|
carbs: 166.26g
- -
July 2014
Thu 31st: 1903 * 70%
fat: 43.35g
|
protein: 115.17g
|
carbs: 206.44g
- -
February 2011
Sat 19th: 3225 * 119%
fat: 102.25g
|
protein: 144.57g
|
carbs: 383.49g
- -
Thu 17th: 2413 * 89%
fat: 38.57g
|
protein: 93.17g
|
carbs: 357.66g
- -
Wed 16th: 1398 * 52%
fat: 25.09g
|
protein: 29.95g
|
carbs: 270.82g
- -
Tue 8th: 1853 * 69%
fat: 52.25g
|
protein: 56.13g
|
carbs: 296.24g
- -
Thu 3rd: 2704 * 100%
fat: 59.70g
|
protein: 73.92g
|
carbs: 395.27g
- -
Wed 2nd: 3592 133%
fat: 117.33g
|
protein: 152.96g
|
carbs: 418.21g
- -
Tue 1st: 2895 * 107%
fat: 55.44g
|
protein: 95.35g
|
carbs: 403.75g
- -
January 2011
Mon 31st: 2508 93%
fat: 67.60g
|
protein: 65.33g
|
carbs: 301.43g
- -
Sun 30th: 1878 * 70%
fat: 42.52g
|
protein: 59.38g
|
carbs: 260.00g
6511*  4633
Fri 28th: 2459 * 91%
fat: 43.37g
|
protein: 56.12g
|
carbs: 403.15g
- -
Thu 27th: 2384 * 88%
fat: 68.45g
|
protein: 55.29g
|
carbs: 373.20g
- -
Thu 6th: 1291 * 48%
fat: 41.46g
|
protein: 36.16g
|
carbs: 202.12g
- -
Wed 5th: 876 * 32%
fat: 3.33g
|
protein: 18.84g
|
carbs: 203.17g
3096*  2220
Tue 4th: 708 * 26%
fat: 0.00g
|
protein: 8.70g
|
carbs: 61.80g
- -
September 2010
Wed 22nd: 1175 * 44%
fat: 19.69g
|
protein: 31.40g
|
carbs: 227.44g
- -
Tue 14th: 1466 * 54%
fat: 30.33g
|
protein: 32.84g
|
carbs: 277.17g
- -
Fri 10th: 1736 * 64%
fat: 57.33g
|
protein: 53.84g
|
carbs: 262.17g
- -
Fri 3rd: 1086 * 40%
fat: 22.33g
|
protein: 34.84g
|
carbs: 196.17g
- -

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