Bates519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 19th: 257 * 21%
fat: 10.64g
|
protein: 6.35g
|
carbs: 38.78g
- -
Wed 13th: 249 * 21%
fat: 3.25g
|
protein: 9.71g
|
carbs: 51.78g
- -
April 2011
Fri 1st: 1130 * 94%
fat: 33.49g
|
protein: 87.69g
|
carbs: 130.03g
2321*  1191
March 2011
Wed 30th: 1193 * 99%
fat: 40.54g
|
protein: 87.34g
|
carbs: 123.14g
2346*  1153
Tue 29th: 1327 * 111%
fat: 38.70g
|
protein: 90.52g
|
carbs: 157.79g
1660*  333
Mon 28th: 1095 * 91%
fat: 34.00g
|
protein: 67.00g
|
carbs: 139.50g
2102*  1007
Fri 11th: 204 * 17%
fat: 6.55g
|
protein: 4.28g
|
carbs: 30.59g
- -
Thu 10th: 1175 * 98%
fat: 33.15g
|
protein: 95.00g
|
carbs: 125.05g
2187*  1012
Wed 9th: 1452 * 121%
fat: 42.78g
|
protein: 95.97g
|
carbs: 105.72g
2056*  604
February 2011
Thu 24th: 667 * 56%
fat: 17.23g
|
protein: 60.62g
|
carbs: 76.95g
1786*  1119
Wed 23rd: 859 * 72%
fat: 31.46g
|
protein: 57.45g
|
carbs: 87.07g
1786*  927
Tue 22nd: 1017 * 85%
fat: 41.56g
|
protein: 42.36g
|
carbs: 125.12g
1660*  643
Mon 21st: 122 * 10%
fat: 1.04g
|
protein: 1.21g
|
carbs: 31.07g
1786*  1664
Thu 17th: 202 * 17%
fat: 1.05g
|
protein: 6.28g
|
carbs: 46.09g
- -
Wed 16th: 1087 * 91%
fat: 38.81g
|
protein: 52.70g
|
carbs: 148.45g
2082*  995
Tue 15th: 1039 * 87%
fat: 38.16g
|
protein: 59.34g
|
carbs: 127.30g
1976*  937
Mon 14th: 88 * 7%
fat: 1.28g
|
protein: 0.57g
|
carbs: 20.13g
1945*  1857
Fri 11th: 122 * 10%
fat: 1.04g
|
protein: 1.21g
|
carbs: 31.07g
1660*  1538
Thu 10th: 1244 * 104%
fat: 19.08g
|
protein: 31.98g
|
carbs: 145.41g
2451*  1207
Wed 9th: 1398 * 116%
fat: 27.56g
|
protein: 59.97g
|
carbs: 234.73g
1884*  486

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