Bates519
Joined August 2010
Posts
17
Following
2
Followers
4
Weight History

Start Weight
140.0 lb
Lost so far: 0 lb

Current Weight
140.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
127.0 lb
Still to go: 13.0 lb
Hi! My name is Mel. I am a college graduate working an "inbetween" job until I can muster the guster to get into medical school. I work at a Hospital where suprisingly, being healthy is not as easy as it seems! I am having a hard time dealing with the weight I accumulated in college, and during a 6 month unemployment stint. I had always been rail thin without as much as lifting a finger to maintain my figure. I want to make LIFE changes, not just lose this amount of weight by this time. Eating healthy and exercising regularly is something that I want to establish for the rest of my life.

My goal is to reach 118lbs and maintain that weight. If I discover that is unreasonable I will gladly alter my goal weight to something more realistic, but currently I am shooting for the stars!

Bates519's Weight History


Following

anbotterman
last weighin: losing 0.1 lb a week Down
 
lizjss
last weighin: steady Steady


Bates519's Cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 118kcal | fat: 0.45g | carbs: 27.39g | prot: 4.69g
Squash and Apple Curry Soup
A warm and sweet soup.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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