jess7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 774 * -
fat: 47.09g
|
protein: 56.98g
|
carbs: 28.23g
2533*  1759
Fri 26th: 170 * -
fat: 14.00g
|
protein: 10.00g
|
carbs: 2.00g
- -
January 2014
Thu 30th: 80 * -
fat: 7.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Tue 28th: 300 * -
fat: 19.50g
|
protein: 16.00g
|
carbs: 21.00g
2083*  1783
October 2013
Tue 8th: 852 * -
fat: 62.31g
|
protein: 31.86g
|
carbs: 31.57g
- -
June 2013
Thu 27th: 1200 * -
fat: 67.97g
|
protein: 70.62g
|
carbs: 79.84g
2446*  1246
Sat 22nd: 729 * -
fat: 33.18g
|
protein: 42.12g
|
carbs: 70.77g
- -
Fri 21st: 578 * -
fat: 15.19g
|
protein: 43.73g
|
carbs: 65.95g
2446*  1868
Sun 16th: 170 * -
fat: 14.86g
|
protein: 8.45g
|
carbs: 0.00g
2446*  2276
April 2013
Thu 11th: 995 * -
fat: 19.00g
|
protein: 62.00g
|
carbs: 146.00g
- -
January 2013
Thu 3rd: 937 * -
fat: 37.90g
|
protein: 20.95g
|
carbs: 129.89g
2399*  1462
Tue 1st: 1051 * -
fat: 50.37g
|
protein: 65.15g
|
carbs: 81.23g
2350*  1299
December 2012
Thu 27th: 850 * -
fat: 43.00g
|
protein: 64.00g
|
carbs: 56.00g
- -
Sat 1st: 270 * -
fat: 11.00g
|
protein: 2.00g
|
carbs: 41.00g
- -
August 2012
Thu 9th: 180 * -
fat: 3.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Wed 8th: 375 * -
fat: 9.00g
|
protein: 16.00g
|
carbs: 58.00g
- -
Tue 7th: 881 -
fat: 30.48g
|
protein: 58.68g
|
carbs: 93.59g
- -
May 2011
Sat 14th: 200 * -
fat: 6.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Sun 8th: 470 * -
fat: 10.00g
|
protein: 24.00g
|
carbs: 73.00g
2273*  1803
Fri 6th: 1019 * -
fat: 42.00g
|
protein: 103.00g
|
carbs: 61.00g
- -

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