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jess7

Start Weight:	(28 Nov 10) 205.0 lb
Current Weight:	(01 Dec 12) 206.0 lb
Goal Weight:	140.0 lb

following: jess7's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Aug 10

jess7's Weight History

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jess7's latest member challenges

7 Week NO BINGING Challenge!

status:	Completed
ended:	19 Mar 12
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jess7's latest posts

Low Carb/Low Cal?? Help!!
The last two days I have had something I liked.. made a point of having something good that when I avoided carbs I would never have.. but I have planned out my calories and walked.. I have lost both days so soon I will know if calorie counting will work for me. It would be great if I could get away from thinking I can never "have" certain things

posted 05 Jan 2011, 19:52

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jess7's journal

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07 August 2012

Trying to start the diet for a day or so and then get back on track with exercise. Hoping I can get it all going by the weekend on a regular basis. S ...

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28 November 2010

I know that a diet has to be something that just feels right for me. I have been very successful in the past, but once I lose focus, I have trouble ma ...

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jess7's Recent Food & Exercise

	1 serving Simple Favorites Chicken Fried Rice
	1 serving 12" Turkey Breast
	1 serving Cocoa Roasted Almonds
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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