| October 2012 |
| Fri 19th: |
150 *
|
11%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 16th: |
1516 *
|
108%
|
fat: 38.13g |
| |
protein: 65.98g |
| |
carbs: 240.39g |
|
-
|
-
|
| Mon 15th: |
1517
|
108%
|
fat: 71.02g |
| |
protein: 49.04g |
| |
carbs: 190.27g |
|
1842
|
 325
|
| Sat 13th: |
-
|
-
|
|
1974
|
-
|
| Fri 12th: |
680 *
|
49%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 11th: |
668 *
|
48%
|
fat: 19.54g |
| |
protein: 40.45g |
| |
carbs: 83.50g |
|
-
|
-
|
| Wed 10th: |
1130 *
|
81%
|
fat: 26.99g |
| |
protein: 71.35g |
| |
carbs: 156.31g |
|
-
|
-
|
| Tue 9th: |
1450 *
|
104%
|
fat: 55.56g |
| |
protein: 56.51g |
| |
carbs: 191.76g |
|
-
|
-
|
| Mon 8th: |
1202 *
|
86%
|
fat: 24.50g |
| |
protein: 46.50g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sat 6th: |
582 *
|
42%
|
fat: 24.64g |
| |
protein: 23.37g |
| |
carbs: 85.77g |
|
1939*
|
1357
|
| Fri 5th: |
1450 *
|
104%
|
fat: 77.00g |
| |
protein: 54.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| Thu 4th: |
1699 *
|
121%
|
fat: 65.87g |
| |
protein: 87.40g |
| |
carbs: 199.51g |
|
1599
|
 100
|
| Wed 3rd: |
1483
|
106%
|
fat: 55.69g |
| |
protein: 83.48g |
| |
carbs: 183.81g |
|
2062
|
579
|
| Tue 2nd: |
1561
|
112%
|
fat: 51.51g |
| |
protein: 90.58g |
| |
carbs: 195.67g |
|
1831
|
270
|
| Mon 1st: |
1328
|
95%
|
fat: 29.80g |
| |
protein: 92.66g |
| |
carbs: 179.57g |
|
2030
|
702
|
| September 2012 |
| Sun 30th: |
1096 *
|
78%
|
fat: 33.78g |
| |
protein: 77.75g |
| |
carbs: 124.42g |
|
-
|
-
|
| Fri 28th: |
1039 *
|
74%
|
fat: 64.77g |
| |
protein: 30.07g |
| |
carbs: 94.58g |
|
-
|
-
|
| Thu 27th: |
1582
|
113%
|
fat: 49.20g |
| |
protein: 103.80g |
| |
carbs: 186.16g |
|
-
|
-
|
| Wed 26th: |
1504
|
107%
|
fat: 54.09g |
| |
protein: 75.67g |
| |
carbs: 191.64g |
|
1948
|
444
|
| Tue 25th: |
1544
|
110%
|
fat: 39.73g |
| |
protein: 88.73g |
| |
carbs: 217.17g |
|
1623
|
79
|
| Mon 24th: |
1122
|
80%
|
fat: 37.78g |
| |
protein: 74.33g |
| |
carbs: 126.52g |
|
1872
|
750
|
