| August 2012 |
| Fri 31st: |
1256 *
|
74%
|
fat: 23.00g |
| |
protein: 65.66g |
| |
carbs: 200.53g |
|
-
|
-
|
| Tue 28th: |
779 *
|
46%
|
fat: 34.27g |
| |
protein: 31.50g |
| |
carbs: 88.03g |
|
-
|
-
|
| Sat 25th: |
750 *
|
44%
|
fat: 18.50g |
| |
protein: 20.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 22nd: |
540 *
|
32%
|
fat: 20.79g |
| |
protein: 15.19g |
| |
carbs: 76.48g |
|
-
|
-
|
| Sat 4th: |
930 *
|
55%
|
fat: 29.00g |
| |
protein: 43.50g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 3rd: |
850 *
|
50%
|
fat: 24.50g |
| |
protein: 49.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| November 2010 |
| Tue 16th: |
480 *
|
28%
|
fat: 18.50g |
| |
protein: 19.00g |
| |
carbs: 59.00g |
|
2310*
|
 1830
|
| Sat 6th: |
1277 *
|
75%
|
fat: 38.39g |
| |
protein: 53.59g |
| |
carbs: 187.64g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
1339 *
|
79%
|
fat: 54.69g |
| |
protein: 48.28g |
| |
carbs: 183.10g |
|
2095
|
756
|
| Mon 4th: |
976 *
|
57%
|
fat: 39.54g |
| |
protein: 37.32g |
| |
carbs: 126.22g |
|
-
|
-
|
| September 2010 |
| Tue 21st: |
1201 *
|
71%
|
fat: 63.57g |
| |
protein: 57.70g |
| |
carbs: 94.52g |
|
-
|
-
|
| Thu 16th: |
376 *
|
22%
|
fat: 20.90g |
| |
protein: 20.53g |
| |
carbs: 32.77g |
|
-
|
-
|
| Wed 15th: |
796 *
|
47%
|
fat: 18.07g |
| |
protein: 25.26g |
| |
carbs: 152.19g |
|
2314*
|
1518
|
| Tue 14th: |
1200 *
|
71%
|
fat: 36.00g |
| |
protein: 36.00g |
| |
carbs: 169.00g |
|
2366*
|
1166
|
| Sun 12th: |
-
|
-
|
|
2371*
|
-
|
| Sat 11th: |
350 *
|
21%
|
fat: 9.50g |
| |
protein: 10.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Mon 6th: |
1790 *
|
105%
|
fat: 49.57g |
| |
protein: 54.36g |
| |
carbs: 284.20g |
|
2537*
|
747
|
| Sun 5th: |
1822 *
|
107%
|
fat: 64.27g |
| |
protein: 41.87g |
| |
carbs: 274.33g |
|
2332*
|
510
|
| Thu 2nd: |
719 *
|
42%
|
fat: 15.37g |
| |
protein: 21.82g |
| |
carbs: 129.43g |
|
-
|
-
|
| Wed 1st: |
1337 *
|
79%
|
fat: 38.54g |
| |
protein: 67.75g |
| |
carbs: 184.93g |
|
2417*
|
1080
|
| August 2010 |
| Tue 31st: |
1353 *
|
80%
|
fat: 45.34g |
| |
protein: 60.58g |
| |
carbs: 160.94g |
|
-
|
-
|
