| January 2013 |
| Thu 10th: |
-
|
-
|
|
2453*
|
-
|
| Wed 9th: |
1521 *
|
80%
|
fat: 87.73g |
| |
protein: 96.53g |
| |
carbs: 88.13g |
|
-
|
-
|
| Tue 8th: |
1082 *
|
57%
|
fat: 62.97g |
| |
protein: 71.97g |
| |
carbs: 59.37g |
|
2449
|
 1367
|
| Mon 7th: |
1569 *
|
83%
|
fat: 107.89g |
| |
protein: 121.71g |
| |
carbs: 25.97g |
|
-
|
-
|
| Sun 6th: |
1545 *
|
81%
|
fat: 90.73g |
| |
protein: 120.17g |
| |
carbs: 63.10g |
|
1973
|
428
|
| Sat 5th: |
1576 *
|
83%
|
fat: 48.46g |
| |
protein: 60.98g |
| |
carbs: 39.48g |
|
1973
|
397
|
| Fri 4th: |
1680 *
|
88%
|
fat: 45.76g |
| |
protein: 117.75g |
| |
carbs: 96.82g |
|
2356
|
676
|
| Thu 3rd: |
1270 *
|
67%
|
fat: 91.25g |
| |
protein: 75.61g |
| |
carbs: 36.26g |
|
2356
|
1086
|
| Wed 2nd: |
1260 *
|
66%
|
fat: 70.22g |
| |
protein: 97.32g |
| |
carbs: 59.09g |
|
2356
|
1096
|
| November 2012 |
| Tue 13th: |
1405 *
|
74%
|
fat: 64.66g |
| |
protein: 74.26g |
| |
carbs: 139.80g |
|
-
|
-
|
| Mon 12th: |
1493
|
79%
|
fat: 63.29g |
| |
protein: 68.69g |
| |
carbs: 163.72g |
|
2422
|
929
|
| October 2012 |
| Mon 22nd: |
591 *
|
31%
|
fat: 41.83g |
| |
protein: 29.10g |
| |
carbs: 27.40g |
|
2327
|
1736
|
| August 2012 |
| Fri 10th: |
732 *
|
39%
|
fat: 47.71g |
| |
protein: 36.83g |
| |
carbs: 39.75g |
|
-
|
-
|
| Thu 9th: |
999 *
|
53%
|
fat: 24.22g |
| |
protein: 58.98g |
| |
carbs: 86.61g |
|
-
|
-
|
| Wed 8th: |
999 *
|
53%
|
fat: 24.22g |
| |
protein: 58.98g |
| |
carbs: 86.61g |
|
2426*
|
1427
|
| Tue 7th: |
999 *
|
53%
|
fat: 24.22g |
| |
protein: 58.98g |
| |
carbs: 86.61g |
|
2457*
|
1458
|
| Mon 6th: |
999 *
|
53%
|
fat: 24.22g |
| |
protein: 58.98g |
| |
carbs: 86.61g |
|
2457*
|
1458
|
| July 2012 |
| Thu 26th: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.61g |
| |
carbs: 0.84g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
652 *
|
34%
|
fat: 47.41g |
| |
protein: 43.43g |
| |
carbs: 13.79g |
|
-
|
-
|
| Wed 27th: |
1434 *
|
75%
|
fat: 33.68g |
| |
protein: 69.77g |
| |
carbs: 172.33g |
|
2269
|
835
|
| Tue 26th: |
849 *
|
45%
|
fat: 19.01g |
| |
protein: 63.47g |
| |
carbs: 106.18g |
|
2269
|
1420
|
