Elista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 21st: 544 * 34%
fat: 15.64g
|
protein: 58.84g
|
carbs: 42.52g
- -
January 2015
Tue 20th: 123 * 8%
fat: 0.30g
|
protein: 1.22g
|
carbs: 29.65g
2680  2557
Mon 19th: 1543 96%
fat: 27.03g
|
protein: 114.61g
|
carbs: 209.61g
2327  784
Fri 16th: 81 * 5%
fat: 0.73g
|
protein: 4.20g
|
carbs: 18.27g
2831  2750
Thu 15th: 1629 102%
fat: 31.39g
|
protein: 27.63g
|
carbs: 170.43g
2327  698
Wed 14th: 1623 101%
fat: 24.64g
|
protein: 72.28g
|
carbs: 188.78g
2705  1082
September 2014
Mon 1st: 808 50%
fat: 33.98g
|
protein: 53.38g
|
carbs: 68.73g
2603  1795
August 2014
Fri 8th: 429 * 27%
fat: 28.57g
|
protein: 31.33g
|
carbs: 12.29g
- -
Thu 7th: 2383 149%
fat: 94.78g
|
protein: 93.75g
|
carbs: 192.38g
2240  143
Wed 6th: 572 36%
fat: 13.85g
|
protein: 46.98g
|
carbs: 69.97g
2240  1668
Tue 5th: 2111 132%
fat: 88.09g
|
protein: 75.62g
|
carbs: 168.93g
2240  129
Mon 4th: 843 53%
fat: 22.97g
|
protein: 82.50g
|
carbs: 82.12g
2240  1397
April 2014
Thu 24th: 2034 * 127%
fat: 69.31g
|
protein: 92.35g
|
carbs: 188.40g
2457*  423
Wed 23rd: - - 2347* -
Tue 1st: 558 * 35%
fat: 20.55g
|
protein: 52.72g
|
carbs: 40.90g
- -
March 2014
Mon 31st: 1356 85%
fat: 70.52g
|
protein: 98.48g
|
carbs: 90.29g
2210  854
Mon 17th: 766 * 48%
fat: 42.29g
|
protein: 42.48g
|
carbs: 56.51g
- -
Thu 6th: 528 * 33%
fat: 25.37g
|
protein: 25.94g
|
carbs: 48.33g
- -
February 2014
Tue 25th: 29 * 2%
fat: 2.14g
|
protein: 2.50g
|
carbs: 0.00g
- -
Tue 18th: 357 * 22%
fat: 15.35g
|
protein: 28.05g
|
carbs: 25.88g
- -
Mon 17th: 1406 88%
fat: 67.30g
|
protein: 98.19g
|
carbs: 101.31g
2225  819

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