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Elista

Start Weight:	(02 Jan 13) 178.6 lb
Current Weight:	(03 Apr 13) 169.8 lb
Goal Weight:	163.1 lb

following: Elista's own diet
performance: losing 0.4 lb a week

FatSecret member since: 14 May 12

Elista's Weight History

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Elista's latest member challenges

159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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Elista's latest posts

quiting smoking=9kg. in 30days
Hmm, I'd like to say some encouraging, but to be honest I had times thinking my weight problems are related to quitting smoking... I quit 2.5 years ago and very quickly I gained 15kg!
I don't have any food cravings or anything, but I do feel my metabolism has slowed down and plus I don't really know when to stop...
Anyways, even though it's challenging and I now have to start a different way of living, I would still not trade it for anything. Quitting was the best decision I made! Stick to, but have in mind - you'll also probably will have to change your eating habits quite a bit if you want to stay slim.

posted 13 Jun 2012, 08:54

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Elista's journal

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22 January 2013

I've been travelling all week, so not exactly following the plan. Oh well, at least I didn't gain anything. But that just means that my plan was extended ...

on diet Elista's own diet losing 1.2 lb a week

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09 January 2013

And the first weigh in since the start f my diet. 1kg lost. Not too much, but hey, that's a start. Plus the first week is really more about getting into ...

on diet Elista's own diet losing 2.2 lb a week

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Elista's Recent Food & Exercise

	1/2 tbsp sour cream
	3 tbsps sour cream
	3 medium rib ribs
	Desk Work
	Desk Work
	Desk Work

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Elista's Recent Activity

Elista's own activity

recorded a weigh in at 169.8 lb.

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Other Member Diet Recent Activity

	Gallon Size Ziplock recorded a weigh in at 174.0 lb.
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	Connie M G recorded a journal.
	fourberry recorded a weigh in at 124.0 lb.
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	Nice Matreshka recorded a weigh in at 182.6 lb.
	joehd recorded a weigh in at 251.5 lb.