philo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 712 * 40%
fat: 30.41g
|
protein: 24.54g
|
carbs: 88.67g
2790*  2078
Thu 5th: 400 * 22%
fat: 10.01g
|
protein: 11.18g
|
carbs: 67.14g
2820*  2420
Wed 4th: 662 * 37%
fat: 34.95g
|
protein: 21.47g
|
carbs: 71.40g
2820*  2158
Tue 3rd: 713 * 40%
fat: 9.57g
|
protein: 35.76g
|
carbs: 126.69g
2482*  1769
Mon 2nd: 474 * 26%
fat: 7.19g
|
protein: 21.41g
|
carbs: 92.55g
2820*  2346
July 2011
Tue 19th: 645 * 36%
fat: 7.94g
|
protein: 49.20g
|
carbs: 103.19g
3180*  2535
Mon 18th: 474 * 26%
fat: 2.69g
|
protein: 29.52g
|
carbs: 88.30g
2402*  1928
June 2011
Tue 28th: 1305 * 72%
fat: 44.43g
|
protein: 36.98g
|
carbs: 196.75g
3098*  1793
Mon 27th: 2376 * 132%
fat: 41.52g
|
protein: 72.96g
|
carbs: 449.55g
2454*  78
Fri 24th: 1428 * 79%
fat: 33.99g
|
protein: 58.77g
|
carbs: 236.03g
3144*  1716
Thu 23rd: 443 * 25%
fat: 4.80g
|
protein: 21.11g
|
carbs: 84.20g
3158*  2715
Wed 22nd: 1667 * 93%
fat: 29.08g
|
protein: 101.91g
|
carbs: 258.96g
3232*  1565
Tue 21st: 2287 * 127%
fat: 51.17g
|
protein: 107.83g
|
carbs: 370.46g
3158*  871
Mon 20th: 1847 * 103%
fat: 32.10g
|
protein: 111.01g
|
carbs: 284.12g
2480*  633
Fri 17th: 1475 * 82%
fat: 42.67g
|
protein: 79.52g
|
carbs: 227.64g
3113*  1638
Thu 16th: 478 * 27%
fat: 1.99g
|
protein: 30.64g
|
carbs: 92.47g
3127*  2649
Wed 15th: 1455 * 81%
fat: 17.24g
|
protein: 86.97g
|
carbs: 267.14g
3034*  1579
Tue 14th: 1238 * 69%
fat: 21.31g
|
protein: 40.17g
|
carbs: 229.71g
3127*  1889
Mon 13th: 1577 * 88%
fat: 30.89g
|
protein: 71.79g
|
carbs: 201.32g
2477*  900
Fri 10th: 1832 * 102%
fat: 43.20g
|
protein: 73.71g
|
carbs: 294.24g
3164*  1332

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