sounique's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 23rd: 1111 * 62%
fat: 56.75g
|
protein: 59.99g
|
carbs: 93.28g
2473*  1362
Sun 22nd: 1875 * 104%
fat: 89.31g
|
protein: 92.71g
|
carbs: 183.61g
2230*  355
Sat 21st: 1760 * 98%
fat: 101.97g
|
protein: 109.19g
|
carbs: 95.86g
2103*  343
Fri 20th: 892 * 50%
fat: 17.64g
|
protein: 69.49g
|
carbs: 123.57g
2252*  1360
Thu 19th: 948 * 53%
fat: 12.94g
|
protein: 49.82g
|
carbs: 163.56g
- -
Wed 18th: 1602 * 89%
fat: 27.44g
|
protein: 92.36g
|
carbs: 257.15g
2539*  937
Tue 17th: 1277 * 71%
fat: 23.49g
|
protein: 81.39g
|
carbs: 198.29g
2466*  1189
Mon 16th: 1766 98%
fat: 87.84g
|
protein: 89.02g
|
carbs: 152.94g
2896*  1130
Sun 15th: 1165 -
fat: 41.26g
|
protein: 55.43g
|
carbs: 143.87g
2486*  1321
Sat 14th: 2038 * -
fat: 59.69g
|
protein: 135.36g
|
carbs: 250.46g
2809*  771

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