sounique - Member

sounique

Joined August 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 6.3 lb

Current Weight

186.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 51.3 lb

sounique's Weight History

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sounique's Cookbook

cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g

Tea Cakes

Tea cakes that are almost like grandma used to make.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g

Apple Pie Pockets

Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.

cals: 111kcal | fat: 2.74g | carbs: 16.80g | prot: 4.70g

Oatmeal Cookies

A delicious snack for those late night cookie cravings.

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sounique's Recent Food & Exercise

	2 servings All Natural Crisp Potato Chips (Family Size)
	1 hamburger, hot dog bun, or large Soft White Roll
	3 servings Honey Maple Turkey Breast
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Desk Work

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sounique's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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sounique's Weight History

sounique's Cookbook

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sounique's Recent Food & Exercise

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