wanib's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 18th: 1251 * 66%
fat: 65.90g
|
protein: 42.92g
|
carbs: 121.50g
- -
January 2024
Mon 1st: 638 * 34%
fat: 26.80g
|
protein: 20.57g
|
carbs: 75.70g
- -
April 2023
Fri 28th: 325 * 17%
fat: 5.91g
|
protein: 13.86g
|
carbs: 49.44g
- -
Sun 16th: 405 * 21%
fat: 10.09g
|
protein: 50.35g
|
carbs: 24.84g
- -
October 2022
Sun 30th: 2044 * 108%
fat: 79.62g
|
protein: 51.46g
|
carbs: 271.82g
2219*  175
May 2021
Sun 16th: 299 * 16%
fat: 0.78g
|
protein: 3.88g
|
carbs: 75.40g
- -
August 2016
Tue 16th: 534 * 28%
fat: 10.46g
|
protein: 19.97g
|
carbs: 89.97g
- -
January 2016
Thu 7th: 764 * 40%
fat: 21.21g
|
protein: 22.45g
|
carbs: 118.25g
2163*  1399
Wed 6th: 2346 * 123%
fat: 90.38g
|
protein: 93.54g
|
carbs: 291.76g
2108*  238
Tue 5th: 1727 * 91%
fat: 59.60g
|
protein: 59.70g
|
carbs: 233.17g
2366*  639
December 2015
Tue 15th: 1239 * 65%
fat: 11.30g
|
protein: 4.00g
|
carbs: 203.00g
- -
Fri 4th: 1704 * 90%
fat: 64.78g
|
protein: 82.08g
|
carbs: 144.23g
- -
October 2015
Sun 25th: 1376 * 72%
fat: 53.82g
|
protein: 84.53g
|
carbs: 138.17g
2314*  938
September 2015
Tue 29th: 1792 * 94%
fat: 74.09g
|
protein: 73.74g
|
carbs: 208.86g
- -
Sun 27th: 1389 * 73%
fat: 36.93g
|
protein: 68.83g
|
carbs: 196.35g
2284*  895
July 2015
Thu 23rd: 1207 * 64%
fat: 38.56g
|
protein: 48.59g
|
carbs: 175.00g
- -
October 2014
Tue 7th: 1818 * 96%
fat: 79.66g
|
protein: 66.64g
|
carbs: 206.57g
2183*  365
Sun 5th: 1738 * 91%
fat: 67.25g
|
protein: 52.00g
|
carbs: 231.50g
2183*  445
September 2014
Mon 29th: 1436 * 76%
fat: 45.71g
|
protein: 47.73g
|
carbs: 202.93g
2183*  747
Thu 25th: 1579 83%
fat: 47.13g
|
protein: 38.85g
|
carbs: 263.94g
2647*  1068

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