wanib - Member

wanib

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

186.7 lb

Lost so far: 0 lb

Current Weight

186.7 lb
Performance: gaining 1.9 lb a week

Goal Weight

132.3 lb

Still to go: 54.5 lb

wanib's Weight History

Lose 30lbs by Christmas

561

LOSE 30 LBS IN 3 MONTHS!!

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

There are many layers of love in these chocolate brownies.

view complete cookbook

Important!
Any tips on how to lose weight..........is that not the reason we joined?

posted 09 Jul 2013, 16:00

wanib has submitted 1 post

	1 serving KFC Crunch Burger
	1 serving KFC Chips (Small)
	1 serving McDonald's Cheeseburger
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Elliptical

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.