MMDuff10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 806 * 67%
fat: 39.49g
|
protein: 26.05g
|
carbs: 63.65g
2344*  1538
Wed 24th: 1615 * 135%
fat: 65.88g
|
protein: 63.31g
|
carbs: 120.04g
2166*  551
Tue 23rd: 1434 * 120%
fat: 54.90g
|
protein: 72.49g
|
carbs: 73.96g
2022*  588
Mon 22nd: 982 * 82%
fat: 22.10g
|
protein: 44.34g
|
carbs: 86.55g
1883*  901
Sun 21st: 1801 * 150%
fat: 74.34g
|
protein: 37.18g
|
carbs: 108.69g
1927*  126
Sat 20th: 1627 * 136%
fat: 65.05g
|
protein: 108.80g
|
carbs: 42.00g
2379*  752
Fri 19th: 1740 * 145%
fat: 61.25g
|
protein: 127.75g
|
carbs: 83.75g
2300*  560
Thu 18th: 2150 * 179%
fat: 90.89g
|
protein: 141.60g
|
carbs: 99.51g
2243*  93
Wed 17th: 1922 * 160%
fat: 104.75g
|
protein: 133.50g
|
carbs: 63.50g
2288*  366
Tue 16th: 1593 * 133%
fat: 75.55g
|
protein: 105.70g
|
carbs: 59.00g
2075*  482
Mon 15th: 1580 * 132%
fat: 40.30g
|
protein: 137.45g
|
carbs: 84.65g
1941*  361
Sun 14th: 2425 * 202%
fat: 84.13g
|
protein: 115.82g
|
carbs: 161.26g
2192*  233
Sat 13th: 1968 * 164%
fat: 60.72g
|
protein: 71.70g
|
carbs: 169.33g
2805*  837
Fri 12th: 1916 * 160%
fat: 115.50g
|
protein: 99.50g
|
carbs: 63.10g
2170*  254
March 2024
Tue 26th: 643 * 54%
fat: 33.50g
|
protein: 66.00g
|
carbs: 12.50g
2217*  1574
Mon 25th: 1565 * 130%
fat: 62.75g
|
protein: 51.00g
|
carbs: 88.00g
2149*  584
Sun 24th: 2326 * 194%
fat: 108.55g
|
protein: 113.10g
|
carbs: 116.90g
1823*  503
Sat 23rd: 2267 * 189%
fat: 71.00g
|
protein: 74.21g
|
carbs: 104.64g
2302*  35
Fri 22nd: 1524 * 127%
fat: 50.99g
|
protein: 79.36g
|
carbs: 82.62g
1888*  364
Thu 21st: 2989 * 249%
fat: 139.80g
|
protein: 102.70g
|
carbs: 208.40g
2023*  966

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