| Daily Average: |
Exercise: 2157kcal |
|
Food: 1908kcal |
(Fat: 76.52g, Protein: 96.75g, Carbs: 103.37g) |
| Monthly Total: |
Exercise: 12941kcal |
|
Food: 13354kcal |
(Fat: 535.66g, Protein: 677.27g, Carbs: 723.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -669 |
|
15
 |
Net 113 |
|
16
|
Net -684 |
|
17
|
Net -95 |
|
18
|
19
|
Net 1847 |
|
20
|
Net -1082 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
159%
|
of RDI*
(1908 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
|
|
* Based on MMDuff10's RDI of 1200 calories (16 Aug 22)
|
