| March 2013 |
| Thu 7th: |
1001 *
|
67%
|
fat: 36.50g |
| |
protein: 38.37g |
| |
carbs: 134.93g |
|
-
|
-
|
| September 2012 |
| Sun 16th: |
1607 *
|
107%
|
fat: 54.72g |
| |
protein: 51.86g |
| |
carbs: 238.15g |
|
-
|
-
|
| Sat 15th: |
1654 *
|
110%
|
fat: 46.61g |
| |
protein: 73.90g |
| |
carbs: 248.86g |
|
-
|
-
|
| Fri 14th: |
1432 *
|
95%
|
fat: 30.26g |
| |
protein: 56.02g |
| |
carbs: 238.79g |
|
-
|
-
|
| Thu 13th: |
438 *
|
29%
|
fat: 7.59g |
| |
protein: 15.55g |
| |
carbs: 82.10g |
|
-
|
-
|
| Wed 12th: |
1702 *
|
113%
|
fat: 73.50g |
| |
protein: 60.42g |
| |
carbs: 216.43g |
|
-
|
-
|
| Tue 11th: |
1878 *
|
125%
|
fat: 25.26g |
| |
protein: 67.06g |
| |
carbs: 208.58g |
|
-
|
-
|
| Mon 10th: |
1554 *
|
104%
|
fat: 50.84g |
| |
protein: 60.09g |
| |
carbs: 234.11g |
|
-
|
-
|
| Sun 9th: |
292 *
|
19%
|
fat: 4.50g |
| |
protein: 11.58g |
| |
carbs: 51.67g |
|
-
|
-
|
| Sat 8th: |
1660 *
|
111%
|
fat: 82.11g |
| |
protein: 55.41g |
| |
carbs: 186.73g |
|
-
|
-
|
| Fri 7th: |
1159 *
|
77%
|
fat: 35.20g |
| |
protein: 80.47g |
| |
carbs: 130.45g |
|
-
|
-
|
| Thu 6th: |
1724 *
|
115%
|
fat: 63.81g |
| |
protein: 54.74g |
| |
carbs: 246.27g |
|
-
|
-
|
| Wed 5th: |
2066 *
|
138%
|
fat: 41.51g |
| |
protein: 107.19g |
| |
carbs: 255.01g |
|
-
|
-
|
| Tue 4th: |
1580 *
|
105%
|
fat: 60.13g |
| |
protein: 57.40g |
| |
carbs: 224.48g |
|
-
|
-
|
| Sun 2nd: |
1465 *
|
98%
|
fat: 35.15g |
| |
protein: 57.79g |
| |
carbs: 203.50g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
708 *
|
47%
|
fat: 24.90g |
| |
protein: 12.56g |
| |
carbs: 114.06g |
|
-
|
-
|
| Thu 30th: |
1545 *
|
103%
|
fat: 49.25g |
| |
protein: 61.08g |
| |
carbs: 225.38g |
|
-
|
-
|
| Wed 29th: |
1697 *
|
113%
|
fat: 60.81g |
| |
protein: 52.85g |
| |
carbs: 242.26g |
|
-
|
-
|
| Tue 28th: |
1453 *
|
97%
|
fat: 42.16g |
| |
protein: 67.42g |
| |
carbs: 187.70g |
|
-
|
-
|
| Mon 27th: |
1299 *
|
87%
|
fat: 29.83g |
| |
protein: 50.23g |
| |
carbs: 218.90g |
|
-
|
-
|
