missdiamond1127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 2nd: 592 * 25%
fat: 27.23g
|
protein: 18.56g
|
carbs: 70.06g
- -
August 2010
Tue 24th: 334 * 14%
fat: 4.23g
|
protein: 5.51g
|
carbs: 70.84g
3434*  3100
Mon 23rd: 340 * 14%
fat: 15.00g
|
protein: 5.00g
|
carbs: 47.00g
2716*  2376
Sun 22nd: 552 * 23%
fat: 15.12g
|
protein: 6.04g
|
carbs: 103.58g
- -
Sat 21st: 1872 * 78%
fat: 75.43g
|
protein: 46.71g
|
carbs: 258.09g
2757*  885
Fri 20th: 2044 * 85%
fat: 78.03g
|
protein: 81.37g
|
carbs: 258.79g
3578*  1534
Thu 19th: 2211 * 92%
fat: 92.80g
|
protein: 89.37g
|
carbs: 266.12g
3123*  912
Wed 18th: 1643 * 68%
fat: 67.93g
|
protein: 50.20g
|
carbs: 216.22g
2627*  984
Tue 17th: 1674 * 70%
fat: 76.63g
|
protein: 55.63g
|
carbs: 205.98g
3419*  1745
Mon 16th: 2181 * 91%
fat: 94.00g
|
protein: 107.75g
|
carbs: 245.75g
3260*  1079
Fri 13th: 2003 * 83%
fat: 104.00g
|
protein: 62.50g
|
carbs: 218.30g
2861*  858
Thu 12th: 2006 * 84%
fat: 82.16g
|
protein: 72.97g
|
carbs: 254.60g
3047*  1041
Wed 11th: 2051 * 85%
fat: 78.62g
|
protein: 83.76g
|
carbs: 272.01g
3026*  975
Tue 10th: 2342 * 98%
fat: 111.70g
|
protein: 83.65g
|
carbs: 250.71g
3155*  813
Mon 9th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -

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