missdiamond1127

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

216.0 lb

Lost so far: 6.2 lb

Current Weight

209.8 lb
Performance: losing 4.2 lb a week

Goal Weight

150.0 lb

Still to go: 59.8 lb

I'm a mother of three,I go to and school and I work, almost full time. I'm very busy, trying to change my lifestyle and make fitness and diet a part of my life daily.

missdiamond1127's Weight History

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missdiamond1127's Latest Member Challenges

Lose 3 pounds per week!

status:	Completed
ended:	29 Aug 10
view progress

The 12 week challenge : Loose over 10 lbs!

status:	Completed
ended:	01 Nov 10
view progress

view all missdiamond1127's challenges

Following

	Dr Stuckey
	last weighin: steady

	missfivestarchick
	last weighin: steady

missdiamond1127's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 33kcal | fat: 0.33g | carbs: 5.15g | prot: 2.89g

Chocolate Popsicles

Easy popsicles for the South Beach diet.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

missdiamond1127's Recent Food & Exercise

	2 servings Hot Dog Wieners
	1 serving Classic Yellow Mustard
	1 serving Ketchup
	Weight Training (moderate)
	Exercise machine (fast)
	Driving

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missdiamond1127's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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missdiamond1127's Weight History

missdiamond1127's Latest Member Challenges

Following

missdiamond1127's Cookbook

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missdiamond1127's Recent Food & Exercise

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