kstinw1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 3rd: 830 * 42%
fat: 22.88g
|
protein: 84.85g
|
carbs: 84.81g
- -
September 2014
Mon 22nd: 1603 * 80%
fat: 39.70g
|
protein: 121.94g
|
carbs: 219.63g
- -
July 2014
Mon 21st: 945 * 47%
fat: 50.13g
|
protein: 88.03g
|
carbs: 28.09g
- -
Sun 20th: 1444 * 72%
fat: 72.20g
|
protein: 59.65g
|
carbs: 152.53g
- -
Sat 19th: 895 * 45%
fat: 33.50g
|
protein: 48.00g
|
carbs: 97.00g
2625*  1730
Fri 18th: 1086 * 54%
fat: 36.97g
|
protein: 49.67g
|
carbs: 108.89g
3276*  2190
Wed 16th: 2005 * 100%
fat: 91.41g
|
protein: 76.91g
|
carbs: 228.26g
4049*  2044
Tue 15th: 1366 * 68%
fat: 66.39g
|
protein: 53.29g
|
carbs: 143.95g
2873*  1507
June 2014
Sun 8th: 873 * 44%
fat: 37.53g
|
protein: 48.16g
|
carbs: 95.96g
- -
April 2014
Fri 18th: 735 * 37%
fat: 26.39g
|
protein: 19.29g
|
carbs: 107.95g
- -
Sat 5th: 510 * 26%
fat: 10.50g
|
protein: 24.00g
|
carbs: 77.00g
- -
Tue 1st: 859 * 43%
fat: 30.16g
|
protein: 43.33g
|
carbs: 118.81g
- -
March 2014
Tue 25th: 1245 * 62%
fat: 38.33g
|
protein: 115.60g
|
carbs: 94.07g
- -
Mon 24th: 1582 * 79%
fat: 48.00g
|
protein: 125.00g
|
carbs: 182.00g
- -
Fri 21st: 1084 * 54%
fat: 33.07g
|
protein: 73.27g
|
carbs: 122.44g
- -
Wed 19th: 1944 * 97%
fat: 106.33g
|
protein: 94.64g
|
carbs: 152.71g
- -
Mon 17th: 599 * 30%
fat: 36.77g
|
protein: 7.78g
|
carbs: 69.41g
- -
Sun 16th: 489 * 24%
fat: 29.97g
|
protein: 29.21g
|
carbs: 28.71g
- -
Fri 14th: 1755 * 88%
fat: 92.17g
|
protein: 125.70g
|
carbs: 110.93g
- -
Wed 12th: 1458 * 73%
fat: 56.27g
|
protein: 80.90g
|
carbs: 156.30g
3413*  1955

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.