| November 2011 |
| Wed 30th: |
976 *
|
81%
|
fat: 34.75g |
| |
protein: 24.75g |
| |
carbs: 149.75g |
|
-
|
-
|
| Wed 2nd: |
1153 *
|
96%
|
fat: 56.48g |
| |
protein: 49.75g |
| |
carbs: 108.71g |
|
-
|
-
|
| October 2011 |
| Tue 25th: |
626 *
|
52%
|
fat: 14.74g |
| |
protein: 31.29g |
| |
carbs: 91.87g |
|
-
|
-
|
| Tue 18th: |
270 *
|
22%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 12th: |
809 *
|
67%
|
fat: 16.27g |
| |
protein: 37.75g |
| |
carbs: 131.81g |
|
-
|
-
|
| Tue 11th: |
644 *
|
54%
|
fat: 11.83g |
| |
protein: 37.54g |
| |
carbs: 100.56g |
|
-
|
-
|
| Mon 10th: |
965 *
|
80%
|
fat: 37.10g |
| |
protein: 50.67g |
| |
carbs: 106.92g |
|
-
|
-
|
| Fri 7th: |
104 *
|
9%
|
fat: 5.33g |
| |
protein: 6.54g |
| |
carbs: 5.56g |
|
-
|
-
|
| Thu 6th: |
1421 *
|
118%
|
fat: 56.76g |
| |
protein: 85.24g |
| |
carbs: 149.26g |
|
2420*
|
 999
|
| Wed 5th: |
914 *
|
76%
|
fat: 25.09g |
| |
protein: 57.05g |
| |
carbs: 125.45g |
|
2420*
|
1506
|
| Tue 4th: |
911 *
|
76%
|
fat: 24.50g |
| |
protein: 61.94g |
| |
carbs: 110.52g |
|
2420*
|
1509
|
| Mon 3rd: |
895 *
|
75%
|
fat: 47.23g |
| |
protein: 63.40g |
| |
carbs: 62.50g |
|
-
|
-
|
| Sat 1st: |
173 *
|
14%
|
fat: 9.92g |
| |
protein: 12.76g |
| |
carbs: 5.76g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
718 *
|
60%
|
fat: 13.87g |
| |
protein: 52.24g |
| |
carbs: 97.76g |
|
-
|
-
|
| Wed 28th: |
744 *
|
62%
|
fat: 31.85g |
| |
protein: 71.94g |
| |
carbs: 54.81g |
|
-
|
-
|
| Tue 27th: |
1069 *
|
89%
|
fat: 53.22g |
| |
protein: 71.07g |
| |
carbs: 81.74g |
|
-
|
-
|
| Mon 26th: |
224 *
|
19%
|
fat: 7.55g |
| |
protein: 8.28g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 22nd: |
230 *
|
19%
|
fat: 5.44g |
| |
protein: 16.62g |
| |
carbs: 29.61g |
|
-
|
-
|
| Wed 21st: |
309 *
|
26%
|
fat: 16.41g |
| |
protein: 17.25g |
| |
carbs: 27.01g |
|
-
|
-
|
| Tue 20th: |
860 *
|
72%
|
fat: 18.50g |
| |
protein: 60.00g |
| |
carbs: 110.00g |
|
-
|
-
|
