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Keithman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 15th: 1474 * 59%
fat: 46.24g
|
protein: 111.53g
|
carbs: 163.87g
2322*  848
Tue 14th: 2364 * 95%
fat: 120.82g
|
protein: 133.03g
|
carbs: 206.14g
2322*  42
Mon 13th: 2344 * 94%
fat: 115.32g
|
protein: 121.03g
|
carbs: 229.14g
2322*  22
Sun 12th: 2571 * 103%
fat: 113.08g
|
protein: 167.15g
|
carbs: 228.55g
2540*  31
Sat 11th: 2530 * 101%
fat: 100.90g
|
protein: 211.11g
|
carbs: 207.86g
2322*  208
Fri 10th: 1226 * 49%
fat: 39.07g
|
protein: 74.15g
|
carbs: 155.13g
2354*  1128
Thu 9th: 1680 * 67%
fat: 79.97g
|
protein: 108.79g
|
carbs: 144.22g
2354*  674
Wed 8th: 1567 * 63%
fat: 62.07g
|
protein: 109.91g
|
carbs: 167.45g
2354*  787
Tue 7th: 1864 * 75%
fat: 61.55g
|
protein: 154.96g
|
carbs: 189.70g
2354*  490
Mon 6th: 1979 * 79%
fat: 57.74g
|
protein: 179.53g
|
carbs: 199.87g
2354*  375
Sun 5th: 1681 * 67%
fat: 74.12g
|
protein: 105.80g
|
carbs: 163.02g
2354*  673
Sat 4th: 2329 * 93%
fat: 114.99g
|
protein: 152.15g
|
carbs: 187.36g
2354*  25
Fri 3rd: 2405 * 96%
fat: 91.48g
|
protein: 236.88g
|
carbs: 170.83g
2354*  51
Thu 2nd: 1384 * 55%
fat: 26.64g
|
protein: 163.66g
|
carbs: 130.71g
2354*  970
Wed 1st: 2036 * 81%
fat: 44.35g
|
protein: 197.70g
|
carbs: 227.35g
2354*  318
April 2013
Tue 30th: 1447 * 58%
fat: 33.11g
|
protein: 136.65g
|
carbs: 156.22g
2354*  907
Mon 29th: 1670 * 67%
fat: 73.64g
|
protein: 102.77g
|
carbs: 172.85g
2354*  684
Sun 28th: 1952 * 78%
fat: 70.06g
|
protein: 190.31g
|
carbs: 153.40g
2354*  402
Sat 27th: 2373 * 95%
fat: 95.55g
|
protein: 105.41g
|
carbs: 296.52g
2490*  117
Fri 26th: 1658 * 66%
fat: 61.15g
|
protein: 47.04g
|
carbs: 239.31g
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