Keithman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 27th: 460 * 18%
fat: 8.00g
|
protein: 8.00g
|
carbs: 90.00g
2269*  1809
March 2014
Tue 11th: 1154 * 46%
fat: 35.49g
|
protein: 37.65g
|
carbs: 180.86g
2506*  1352
Sun 9th: 1771 * 71%
fat: 86.74g
|
protein: 55.51g
|
carbs: 206.11g
2521*  750
Sat 8th: 1375 * 55%
fat: 62.97g
|
protein: 69.52g
|
carbs: 149.68g
2509*  1134
Fri 7th: 1550 * 62%
fat: 85.00g
|
protein: 68.00g
|
carbs: 154.00g
2343*  793
Wed 5th: 1346 * 54%
fat: 78.23g
|
protein: 68.01g
|
carbs: 109.57g
2343*  997
Sun 2nd: 1548 * 62%
fat: 99.71g
|
protein: 64.65g
|
carbs: 128.72g
2394*  846
Sat 1st: 2026 * 81%
fat: 118.61g
|
protein: 57.98g
|
carbs: 199.40g
2394*  368
July 2013
Tue 2nd: 970 * 39%
fat: 13.68g
|
protein: 55.08g
|
carbs: 165.67g
2410*  1440
June 2013
Sat 29th: 719 * 29%
fat: 23.19g
|
protein: 30.77g
|
carbs: 103.64g
2451*  1732
Fri 28th: 2432 * 97%
fat: 126.61g
|
protein: 142.29g
|
carbs: 209.67g
2451*  19
Thu 27th: 1451 * 58%
fat: 20.24g
|
protein: 71.61g
|
carbs: 258.82g
2451*  1000
Wed 26th: 1349 * 54%
fat: 60.40g
|
protein: 22.08g
|
carbs: 205.75g
2505*  1156
Tue 25th: 1404 * 56%
fat: 63.87g
|
protein: 27.29g
|
carbs: 211.28g
2505*  1101
Mon 24th: 1244 * 50%
fat: 60.01g
|
protein: 20.79g
|
carbs: 178.80g
2451*  1207
Sat 22nd: 640 * 26%
fat: 11.00g
|
protein: 12.00g
|
carbs: 126.50g
2394*  1754
Fri 21st: 2208 * 88%
fat: 116.73g
|
protein: 57.01g
|
carbs: 240.07g
2394*  186
Thu 20th: 1599 * 64%
fat: 74.74g
|
protein: 47.06g
|
carbs: 197.00g
2394*  795
Wed 19th: 2343 * 94%
fat: 133.19g
|
protein: 100.95g
|
carbs: 214.27g
2394*  51
Tue 18th: 1031 * 41%
fat: 21.65g
|
protein: 64.53g
|
carbs: 159.46g
2394*  1363

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