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SyVag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 730 * 24%
fat: 47.00g
|
protein: 34.00g
|
carbs: 46.00g
2097*  1367
Fri 17th: 1010 * 34%
fat: 49.50g
|
protein: 53.00g
|
carbs: 91.00g
2097*  1087
Thu 16th: 885 * 30%
fat: 23.17g
|
protein: 56.67g
|
carbs: 115.17g
2097*  1212
Wed 15th: 950 * 32%
fat: 37.23g
|
protein: 41.55g
|
carbs: 109.82g
2171*  1221
Tue 14th: 1178 * 39%
fat: 57.46g
|
protein: 37.93g
|
carbs: 126.51g
2097*  919
Mon 13th: 1120 * 37%
fat: 35.50g
|
protein: 57.00g
|
carbs: 144.00g
2171*  1051
Sat 11th: - - 2097* -
Thu 9th: 537 * 18%
fat: 25.11g
|
protein: 18.42g
|
carbs: 62.18g
- -
Wed 8th: 1403 * 47%
fat: 54.94g
|
protein: 61.74g
|
carbs: 173.44g
2097*  694
Tue 7th: 500 * 17%
fat: 30.00g
|
protein: 21.00g
|
carbs: 35.00g
2116*  1616
Mon 6th: 1972 * 66%
fat: 83.96g
|
protein: 79.45g
|
carbs: 230.23g
2240*  268
Sun 5th: 975 * 32%
fat: 32.06g
|
protein: 46.68g
|
carbs: 128.38g
- -
Sat 4th: 825 * 28%
fat: 24.50g
|
protein: 45.40g
|
carbs: 101.00g
2268*  1443
Fri 3rd: 1125 * 38%
fat: 64.88g
|
protein: 47.72g
|
carbs: 91.94g
2247*  1122
Thu 2nd: 1215 * 40%
fat: 51.50g
|
protein: 71.00g
|
carbs: 110.00g
2261*  1046
Wed 1st: 1207 * 40%
fat: 58.58g
|
protein: 60.88g
|
carbs: 107.94g
2275*  1068
April 2013
Tue 30th: 1465 * 49%
fat: 52.50g
|
protein: 82.40g
|
carbs: 159.00g
2358*  893
Mon 29th: 920 * 31%
fat: 39.50g
|
protein: 40.00g
|
carbs: 99.00g
2097*  1177
Sun 28th: 1183 * 39%
fat: 58.97g
|
protein: 36.03g
|
carbs: 131.19g
- -
Sat 27th: 1231 * 41%
fat: 39.85g
|
protein: 61.47g
|
carbs: 146.60g
2188*  957
Fri 26th: 1063 * 35%
fat: 62.74g
|
protein: 46.11g
|
carbs: 79.22g
2254*  1191

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