| July 2012 |
| Mon 30th: |
860 *
|
54%
|
fat: 40.49g |
| |
protein: 23.57g |
| |
carbs: 109.11g |
|
-
|
-
|
| Thu 12th: |
490 *
|
31%
|
fat: 3.48g |
| |
protein: 35.52g |
| |
carbs: 84.10g |
|
-
|
-
|
| Wed 11th: |
973
|
61%
|
fat: 16.50g |
| |
protein: 52.95g |
| |
carbs: 179.00g |
|
-
|
-
|
| Tue 10th: |
1228
|
-
|
fat: 23.79g |
| |
protein: 82.98g |
| |
carbs: 191.56g |
|
-
|
-
|
| Mon 9th: |
1264 *
|
-
|
fat: 27.49g |
| |
protein: 84.02g |
| |
carbs: 181.74g |
|
-
|
-
|
| Sun 8th: |
946 *
|
-
|
fat: 19.17g |
| |
protein: 64.00g |
| |
carbs: 146.31g |
|
-
|
-
|
| Sat 7th: |
1274
|
-
|
fat: 42.43g |
| |
protein: 93.08g |
| |
carbs: 142.43g |
|
-
|
-
|
| Fri 6th: |
1252
|
-
|
fat: 23.24g |
| |
protein: 85.48g |
| |
carbs: 187.61g |
|
-
|
-
|
| Thu 5th: |
1068
|
-
|
fat: 30.46g |
| |
protein: 69.96g |
| |
carbs: 133.95g |
|
-
|
-
|
| Wed 4th: |
1205
|
-
|
fat: 28.13g |
| |
protein: 69.39g |
| |
carbs: 191.30g |
|
2141
|
 936
|
| Mon 2nd: |
748
|
-
|
fat: 4.33g |
| |
protein: 68.56g |
| |
carbs: 114.61g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
950
|
-
|
fat: 41.57g |
| |
protein: 41.97g |
| |
carbs: 111.10g |
|
-
|
-
|
| Fri 15th: |
250
|
-
|
fat: 2.00g |
| |
protein: 29.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Thu 14th: |
250 *
|
-
|
fat: 2.00g |
| |
protein: 29.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 13th: |
377 *
|
-
|
fat: 3.28g |
| |
protein: 33.55g |
| |
carbs: 56.70g |
|
-
|
-
|
| Tue 12th: |
604
|
-
|
fat: 5.89g |
| |
protein: 70.52g |
| |
carbs: 70.50g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
717 *
|
-
|
fat: 21.01g |
| |
protein: 81.87g |
| |
carbs: 50.65g |
|
-
|
-
|
| Wed 9th: |
-
|
-
|
|
2343
|
-
|
| Tue 8th: |
725
|
-
|
fat: 17.19g |
| |
protein: 99.94g |
| |
carbs: 41.89g |
|
-
|
-
|
| Sat 5th: |
650
|
-
|
fat: 10.88g |
| |
protein: 99.05g |
| |
carbs: 41.08g |
|
-
|
-
|
| Fri 4th: |
606
|
-
|
fat: 8.79g |
| |
protein: 89.35g |
| |
carbs: 49.32g |
|
-
|
-
|
