MickeyD123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 1093 * 52%
fat: 40.00g
|
protein: 36.00g
|
carbs: 151.50g
- -
Mon 4th: 2077 * 99%
fat: 115.55g
|
protein: 51.69g
|
carbs: 212.80g
- -
March 2016
Wed 30th: 1345 * 64%
fat: 79.10g
|
protein: 53.60g
|
carbs: 104.30g
- -
January 2015
Fri 2nd: 117 * 6%
fat: 6.30g
|
protein: 0.80g
|
carbs: 15.60g
- -
May 2014
Wed 7th: 2233 * 106%
fat: 88.00g
|
protein: 85.00g
|
carbs: 283.00g
- -
September 2013
Wed 25th: 830 * 40%
fat: 60.70g
|
protein: 41.00g
|
carbs: 32.00g
- -
August 2013
Tue 13th: 620 * 30%
fat: 29.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
Mon 5th: 280 * 13%
fat: 6.00g
|
protein: 8.00g
|
carbs: 50.00g
- -
Fri 2nd: 360 * 17%
fat: 13.00g
|
protein: 28.00g
|
carbs: 32.00g
- -
July 2013
Fri 26th: 2082 * 99%
fat: 86.02g
|
protein: 120.43g
|
carbs: 214.44g
- -
Thu 25th: 1554 * 74%
fat: 76.80g
|
protein: 61.12g
|
carbs: 154.82g
- -
Wed 24th: 2210 * 105%
fat: 94.75g
|
protein: 82.75g
|
carbs: 265.75g
- -
Tue 23rd: 2572 * 122%
fat: 140.36g
|
protein: 121.35g
|
carbs: 201.91g
- -
Mon 22nd: 780 * 37%
fat: 41.00g
|
protein: 36.00g
|
carbs: 65.00g
- -
Sat 20th: 1211 * 58%
fat: 67.21g
|
protein: 41.63g
|
carbs: 109.33g
- -
Fri 19th: 1990 * 95%
fat: 85.24g
|
protein: 101.13g
|
carbs: 208.23g
- -
Thu 18th: 1996 * 95%
fat: 112.66g
|
protein: 55.35g
|
carbs: 192.93g
- -
Wed 17th: 1736 * 83%
fat: 74.23g
|
protein: 81.33g
|
carbs: 187.36g
2038*  302
Tue 16th: 2919 * 139%
fat: 144.57g
|
protein: 122.77g
|
carbs: 291.80g
1912*  1007
Mon 15th: 2210 * 105%
fat: 94.05g
|
protein: 129.52g
|
carbs: 202.66g
- -

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