Raiyn82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 450 * 28%
fat: 10.64g
|
protein: 6.79g
|
carbs: 88.95g
- -
January 2011
Fri 28th: 102 * 6%
fat: 11.52g
|
protein: 0.12g
|
carbs: 0.01g
- -
November 2010
Sat 27th: 556 * 35%
fat: 38.56g
|
protein: 30.34g
|
carbs: 24.01g
- -
October 2010
Tue 26th: 130 * 8%
fat: 5.12g
|
protein: 2.30g
|
carbs: 24.25g
- -
August 2010
Sat 14th: 401 * 25%
fat: 10.96g
|
protein: 10.32g
|
carbs: 67.00g
- -
Fri 13th: 742 46%
fat: 31.62g
|
protein: 16.84g
|
carbs: 105.92g
- -
Mon 9th: 1518 95%
fat: 82.19g
|
protein: 69.42g
|
carbs: 150.83g
- -
Sun 8th: 1548 97%
fat: 63.73g
|
protein: 80.45g
|
carbs: 178.19g
- -
Sat 7th: 1456 91%
fat: 47.74g
|
protein: 74.64g
|
carbs: 197.68g
2709*  1253
Fri 6th: 1545 97%
fat: 34.39g
|
protein: 109.41g
|
carbs: 202.68g
2240*  695
Thu 5th: 1353 85%
fat: 43.45g
|
protein: 64.06g
|
carbs: 188.18g
2273*  920
Wed 4th: 1579 99%
fat: 53.65g
|
protein: 75.66g
|
carbs: 219.75g
2065*  486
Tue 3rd: 1502 94%
fat: 42.44g
|
protein: 64.54g
|
carbs: 223.57g
1959*  457
Mon 2nd: 1730 108%
fat: 68.55g
|
protein: 82.29g
|
carbs: 206.50g
1829*  99
Sun 1st: 1651 103%
fat: 47.48g
|
protein: 53.07g
|
carbs: 266.76g
1724*  73
July 2010
Sat 31st: 1673 105%
fat: 66.53g
|
protein: 65.57g
|
carbs: 219.86g
1724*  51
Fri 30th: 1540 96%
fat: 58.99g
|
protein: 86.60g
|
carbs: 185.85g
1735*  195
Thu 29th: 1522 95%
fat: 71.52g
|
protein: 76.76g
|
carbs: 175.41g
1735*  213
Wed 28th: 1241 78%
fat: 42.27g
|
protein: 88.75g
|
carbs: 143.06g
1933*  692
Tue 27th: 1605 100%
fat: 66.08g
|
protein: 70.21g
|
carbs: 200.75g
1913*  308

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