| August 2013 |
| March 2013 |
| September 2012 |
| Mon 10th: |
1099 *
|
52%
|
fat: 26.89g |
| |
protein: 132.14g |
| |
carbs: 83.79g |
|
-
|
-
|
| Sat 8th: |
235 *
|
11%
|
fat: 5.66g |
| |
protein: 37.33g |
| |
carbs: 7.08g |
|
-
|
-
|
| Fri 7th: |
1057 *
|
50%
|
fat: 15.08g |
| |
protein: 102.76g |
| |
carbs: 127.54g |
|
-
|
-
|
| Thu 6th: |
1037 *
|
49%
|
fat: 15.58g |
| |
protein: 115.76g |
| |
carbs: 108.54g |
|
-
|
-
|
| Wed 5th: |
1177 *
|
56%
|
fat: 34.52g |
| |
protein: 119.73g |
| |
carbs: 99.28g |
|
-
|
-
|
| Tue 4th: |
1177 *
|
56%
|
fat: 34.52g |
| |
protein: 119.73g |
| |
carbs: 99.28g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
948 *
|
45%
|
fat: 28.85g |
| |
protein: 114.44g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 30th: |
1101 *
|
52%
|
fat: 33.41g |
| |
protein: 137.88g |
| |
carbs: 60.40g |
|
-
|
-
|
| Wed 29th: |
280 *
|
13%
|
fat: 2.73g |
| |
protein: 32.15g |
| |
carbs: 32.30g |
|
-
|
-
|
| Tue 28th: |
1223 *
|
58%
|
fat: 39.92g |
| |
protein: 116.70g |
| |
carbs: 99.52g |
|
-
|
-
|
| Sat 25th: |
220 *
|
10%
|
fat: 14.91g |
| |
protein: 18.87g |
| |
carbs: 1.16g |
|
-
|
-
|
| Fri 24th: |
1034 *
|
49%
|
fat: 19.10g |
| |
protein: 121.29g |
| |
carbs: 96.87g |
|
-
|
-
|
| Thu 23rd: |
982 *
|
47%
|
fat: 21.16g |
| |
protein: 92.94g |
| |
carbs: 114.62g |
|
-
|
-
|
| Wed 22nd: |
1052 *
|
50%
|
fat: 29.04g |
| |
protein: 130.90g |
| |
carbs: 77.42g |
|
-
|
-
|
| Tue 21st: |
839 *
|
40%
|
fat: 32.78g |
| |
protein: 91.47g |
| |
carbs: 50.16g |
|
-
|
-
|
| Mon 20th: |
732 *
|
35%
|
fat: 18.06g |
| |
protein: 85.24g |
| |
carbs: 62.48g |
|
-
|
-
|
| Fri 17th: |
595 *
|
28%
|
fat: 17.45g |
| |
protein: 71.23g |
| |
carbs: 36.37g |
|
-
|
-
|
| Thu 16th: |
937 *
|
45%
|
fat: 31.93g |
| |
protein: 107.86g |
| |
carbs: 54.41g |
|
-
|
-
|
