Adiput's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 630 * 48%
fat: 41.71g
|
protein: 13.10g
|
carbs: 55.69g
- -
Tue 17th: 704 * 54%
fat: 27.24g
|
protein: 25.19g
|
carbs: 92.14g
- -
Tue 10th: 143 * 11%
fat: 1.68g
|
protein: 1.84g
|
carbs: 31.84g
- -
May 2014
Wed 28th: 657 * 51%
fat: 10.31g
|
protein: 14.04g
|
carbs: 104.57g
- -
Tue 27th: 1315 * 101%
fat: 54.42g
|
protein: 24.32g
|
carbs: 192.74g
- -
Thu 22nd: 623 * 48%
fat: 36.93g
|
protein: 19.04g
|
carbs: 61.27g
- -
Fri 16th: 930 * 72%
fat: 30.00g
|
protein: 38.00g
|
carbs: 128.00g
1337*  407
Thu 15th: 1962 * 151%
fat: 64.93g
|
protein: 65.91g
|
carbs: 269.44g
1337*  625
Wed 14th: 1591 * 122%
fat: 108.39g
|
protein: 94.71g
|
carbs: 117.53g
1674*  83
Tue 13th: 2152 * 166%
fat: 128.47g
|
protein: 43.43g
|
carbs: 220.49g
1351*  801
April 2014
Fri 25th: 397 * 31%
fat: 15.39g
|
protein: 9.64g
|
carbs: 60.90g
- -
Thu 17th: 69 * 5%
fat: 6.08g
|
protein: 2.55g
|
carbs: 2.37g
- -
Wed 9th: 1081 * 83%
fat: 38.87g
|
protein: 52.66g
|
carbs: 111.96g
- -
Thu 3rd: 590 * 39%
fat: 23.63g
|
protein: 14.05g
|
carbs: 87.96g
1612*  1022
Wed 2nd: 574 * 38%
fat: 29.98g
|
protein: 17.71g
|
carbs: 67.16g
- -
March 2014
Sun 2nd: 509 * 34%
fat: 18.82g
|
protein: 40.04g
|
carbs: 46.31g
- -
February 2014
Thu 20th: 354 * 24%
fat: 7.05g
|
protein: 15.54g
|
carbs: 61.46g
- -
Wed 19th: 1252 * 83%
fat: 38.15g
|
protein: 38.10g
|
carbs: 225.31g
- -
Tue 18th: 501 * 33%
fat: 26.84g
|
protein: 9.29g
|
carbs: 61.72g
- -
Sun 16th: 711 * 47%
fat: 12.77g
|
protein: 26.97g
|
carbs: 127.85g
- -

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