Adiput - Member

Adiput

Joined April 2012

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Weight History

Start Weight

120.0 lb

Lost so far: 4.0 lb

Current Weight

116.0 lb
Performance: losing 0.2 lb a week

Goal Weight

107.0 lb

Still to go: 9.0 lb

Adiput's Weight History

cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g

A traditional favorite soup with an unforgettable taste.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

view complete cookbook

	1/2 oz Roasted Salted Cashew Nuts
	7 Almonds
	1 serving Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds
	Walking (slow) - 2/mph
	Pilates
	Desk Work