lbn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 532 * 31%
fat: 25.33g
|
protein: 19.87g
|
carbs: 60.72g
- -
Tue 23rd: 1170 * 69%
fat: 25.63g
|
protein: 35.53g
|
carbs: 204.11g
1759*  589
Thu 11th: 350 * 21%
fat: 17.60g
|
protein: 9.12g
|
carbs: 43.84g
- -
Fri 5th: 714 * 42%
fat: 21.26g
|
protein: 8.10g
|
carbs: 126.06g
- -
May 2015
Mon 25th: 730 * 43%
fat: 23.39g
|
protein: 26.92g
|
carbs: 104.52g
- -
Sun 24th: 707 * 42%
fat: 12.33g
|
protein: 15.91g
|
carbs: 135.39g
- -
Fri 8th: 1337 * 79%
fat: 44.36g
|
protein: 44.15g
|
carbs: 194.64g
- -
April 2015
Wed 29th: 230 * 14%
fat: 10.00g
|
protein: 9.00g
|
carbs: 24.00g
- -
Tue 28th: 1146 * 67%
fat: 41.37g
|
protein: 35.66g
|
carbs: 171.24g
- -
Mon 27th: 1286 * 76%
fat: 38.00g
|
protein: 40.44g
|
carbs: 212.98g
- -
Sun 26th: 1241 * 73%
fat: 44.51g
|
protein: 36.20g
|
carbs: 179.02g
1685*  444
Wed 22nd: 1132 * 67%
fat: 34.75g
|
protein: 27.86g
|
carbs: 180.28g
1643*  511
Tue 21st: 978 * 58%
fat: 28.17g
|
protein: 39.07g
|
carbs: 151.23g
1827*  849
Sat 11th: 254 * 15%
fat: 11.26g
|
protein: 19.52g
|
carbs: 22.16g
- -
Wed 8th: 793 * 47%
fat: 26.58g
|
protein: 17.36g
|
carbs: 126.05g
- -
Tue 7th: 1459 * 86%
fat: 53.58g
|
protein: 51.65g
|
carbs: 192.07g
- -
Mon 6th: 1107 * 65%
fat: 29.76g
|
protein: 40.87g
|
carbs: 182.21g
1632*  525
March 2015
Wed 25th: 1159 * 68%
fat: 38.52g
|
protein: 36.81g
|
carbs: 175.06g
- -
Tue 24th: 1416 * 83%
fat: 35.65g
|
protein: 54.87g
|
carbs: 229.02g
- -
December 2014
Mon 15th: 1122 * 67%
fat: 32.73g
|
protein: 45.36g
|
carbs: 165.06g
- -

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