| May 2013 |
| Sat 18th: |
1119 *
|
80%
|
fat: 45.09g |
| |
protein: 33.09g |
| |
carbs: 148.74g |
|
-
|
-
|
| Fri 17th: |
1131
|
81%
|
fat: 20.08g |
| |
protein: 39.48g |
| |
carbs: 198.98g |
|
1900*
|
 769
|
| Thu 16th: |
1244
|
89%
|
fat: 34.22g |
| |
protein: 56.93g |
| |
carbs: 185.29g |
|
1378*
|
134
|
| Wed 15th: |
1084
|
77%
|
fat: 30.35g |
| |
protein: 37.60g |
| |
carbs: 167.72g |
|
-
|
-
|
| Tue 14th: |
1005
|
72%
|
fat: 24.89g |
| |
protein: 42.29g |
| |
carbs: 152.95g |
|
-
|
-
|
| Mon 13th: |
1633
|
117%
|
fat: 77.62g |
| |
protein: 66.62g |
| |
carbs: 163.60g |
|
-
|
-
|
| Sun 12th: |
1444
|
103%
|
fat: 38.04g |
| |
protein: 49.17g |
| |
carbs: 220.75g |
|
-
|
-
|
| Sat 11th: |
962
|
69%
|
fat: 17.69g |
| |
protein: 36.16g |
| |
carbs: 173.01g |
|
-
|
-
|
| Fri 10th: |
862 *
|
62%
|
fat: 27.22g |
| |
protein: 47.09g |
| |
carbs: 113.50g |
|
-
|
-
|
| Thu 9th: |
310 *
|
22%
|
fat: 5.00g |
| |
protein: 9.16g |
| |
carbs: 63.68g |
|
-
|
-
|
| Wed 8th: |
952 *
|
68%
|
fat: 27.59g |
| |
protein: 39.99g |
| |
carbs: 142.80g |
|
-
|
-
|
| Tue 7th: |
1105
|
79%
|
fat: 33.87g |
| |
protein: 42.88g |
| |
carbs: 157.26g |
|
-
|
-
|
| Mon 6th: |
1292
|
92%
|
fat: 44.34g |
| |
protein: 35.63g |
| |
carbs: 196.23g |
|
-
|
-
|
| Sun 5th: |
1061
|
76%
|
fat: 35.84g |
| |
protein: 46.94g |
| |
carbs: 140.50g |
|
1328*
|
267
|
| Sat 4th: |
819
|
58%
|
fat: 30.95g |
| |
protein: 32.28g |
| |
carbs: 105.52g |
|
-
|
-
|
| Fri 3rd: |
1393
|
100%
|
fat: 29.85g |
| |
protein: 54.11g |
| |
carbs: 236.30g |
|
-
|
-
|
| Thu 2nd: |
1400
|
100%
|
fat: 36.24g |
| |
protein: 39.34g |
| |
carbs: 242.22g |
|
-
|
-
|
| Wed 1st: |
1111
|
79%
|
fat: 27.88g |
| |
protein: 27.05g |
| |
carbs: 200.16g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1295
|
92%
|
fat: 43.74g |
| |
protein: 27.52g |
| |
carbs: 204.57g |
|
-
|
-
|
