melinmich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 19th: 1086 * 49%
fat: 33.16g
|
protein: 106.55g
|
carbs: 99.14g
- -
Fri 18th: 290 * 13%
fat: 6.08g
|
protein: 18.56g
|
carbs: 39.56g
- -
Wed 16th: 1211 * 55%
fat: 41.67g
|
protein: 142.46g
|
carbs: 73.00g
- -
Mon 14th: 754 * 34%
fat: 8.75g
|
protein: 124.96g
|
carbs: 41.09g
2619*  1865
April 2014
Thu 24th: 500 * 23%
fat: 7.28g
|
protein: 69.99g
|
carbs: 35.75g
- -
Wed 23rd: 1076 * 49%
fat: 16.39g
|
protein: 120.14g
|
carbs: 116.13g
- -
Tue 22nd: 730 * 33%
fat: 12.76g
|
protein: 98.53g
|
carbs: 51.65g
- -
Mon 21st: 1025 * 47%
fat: 47.35g
|
protein: 121.14g
|
carbs: 26.80g
- -
Sun 20th: 546 * 25%
fat: 30.68g
|
protein: 45.73g
|
carbs: 16.73g
- -
Sat 19th: 1042 * 47%
fat: 44.72g
|
protein: 126.12g
|
carbs: 32.71g
- -
Fri 18th: 1233 * 56%
fat: 69.79g
|
protein: 120.58g
|
carbs: 35.31g
- -
Thu 17th: 1081 * 49%
fat: 58.56g
|
protein: 95.89g
|
carbs: 56.95g
2992*  1911
Wed 16th: 1411 * 64%
fat: 67.86g
|
protein: 142.43g
|
carbs: 63.56g
2680*  1269
Tue 15th: 1557 * 71%
fat: 130.27g
|
protein: 75.69g
|
carbs: 30.08g
- -
Mon 14th: 1273 * 58%
fat: 61.99g
|
protein: 141.48g
|
carbs: 42.87g
2546*  1273
July 2013
Sun 14th: 170 * 8%
fat: 15.00g
|
protein: 5.00g
|
carbs: 7.00g
- -
Sat 13th: 993 * 45%
fat: 51.91g
|
protein: 54.44g
|
carbs: 85.70g
3041*  2048
Fri 12th: 808 * 37%
fat: 40.16g
|
protein: 33.97g
|
carbs: 82.34g
2447*  1639
Thu 11th: 1014 46%
fat: 31.06g
|
protein: 42.07g
|
carbs: 150.78g
3517*  2503
April 2012
Mon 30th: 505 23%
fat: 16.42g
|
protein: 6.70g
|
carbs: 88.02g
2494*  1989

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.