JALBS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 29th: 586 * 49%
fat: 12.50g
|
protein: 7.20g
|
carbs: 55.64g
- -
Mon 2nd: 930 * 78%
fat: 39.00g
|
protein: 85.50g
|
carbs: 52.00g
- -
Sun 1st: 130 * 11%
fat: 5.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
May 2014
Sat 31st: 1628 * 136%
fat: 50.65g
|
protein: 54.24g
|
carbs: 151.16g
2178*  550
Sat 24th: 1141 * 95%
fat: 53.75g
|
protein: 40.30g
|
carbs: 94.80g
2391*  1250
Wed 7th: 1352 * 113%
fat: 39.66g
|
protein: 64.79g
|
carbs: 123.52g
- -
Tue 6th: 507 * 42%
fat: 14.40g
|
protein: 21.90g
|
carbs: 43.49g
2145*  1638
Mon 5th: 1116 * 93%
fat: 41.50g
|
protein: 39.20g
|
carbs: 94.38g
2145*  1029
Sat 3rd: 711 * 59%
fat: 10.00g
|
protein: 12.70g
|
carbs: 86.88g
2169*  1458
Fri 2nd: 1478 * 123%
fat: 55.62g
|
protein: 70.68g
|
carbs: 118.77g
2172*  694
Thu 1st: 1587 * 132%
fat: 52.68g
|
protein: 73.31g
|
carbs: 123.64g
2208*  621
April 2014
Wed 30th: 1479 * 123%
fat: 17.99g
|
protein: 42.96g
|
carbs: 206.83g
2043*  564
Tue 29th: 1354 * 113%
fat: 42.83g
|
protein: 54.96g
|
carbs: 110.84g
- -
Mon 28th: 1438 * 120%
fat: 29.00g
|
protein: 50.70g
|
carbs: 194.38g
- -
Sun 27th: 570 * 48%
fat: 27.00g
|
protein: 30.00g
|
carbs: 50.00g
- -
Sat 26th: 1548 * 129%
fat: 41.21g
|
protein: 53.07g
|
carbs: 165.13g
2067*  519
Fri 25th: 1493 * 124%
fat: 49.22g
|
protein: 39.61g
|
carbs: 172.71g
- -
Thu 24th: 1202 * 100%
fat: 29.49g
|
protein: 37.22g
|
carbs: 132.57g
- -
Wed 23rd: 69 * 6%
fat: 0.21g
|
protein: 1.27g
|
carbs: 17.56g
- -
Tue 22nd: 1471 * 123%
fat: 45.20g
|
protein: 48.16g
|
carbs: 166.48g
- -

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