akara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Thu 16th: 1319 * 106%
fat: 37.37g
|
protein: 55.94g
|
carbs: 92.71g
- -
Tue 14th: 1506 * 120%
fat: 53.58g
|
protein: 38.39g
|
carbs: 85.36g
- -
Mon 13th: 1424 * 114%
fat: 33.14g
|
protein: 63.36g
|
carbs: 87.66g
- -
Sun 12th: 1245 * 100%
fat: 33.77g
|
protein: 27.15g
|
carbs: 81.09g
- -
Sat 11th: 1302 * 104%
fat: 41.63g
|
protein: 45.43g
|
carbs: 58.13g
- -
Fri 10th: 2858 * 229%
fat: 67.28g
|
protein: 62.77g
|
carbs: 220.36g
- -
Thu 9th: 1504 * 120%
fat: 44.46g
|
protein: 56.93g
|
carbs: 89.69g
- -
Wed 8th: 1931 * 154%
fat: 65.55g
|
protein: 50.09g
|
carbs: 207.36g
- -
May 2019
Wed 8th: 1109 * 89%
fat: 37.07g
|
protein: 115.02g
|
carbs: 55.25g
706*  403
Tue 7th: - - 1506* -
Mon 6th: - - 1506* -
Sun 5th: - - 1506* -
Sat 4th: - - 1506* -
Fri 3rd: - - 1506* -
Thu 2nd: - - 1517* -
Wed 1st: - - 1542* -
April 2019
Tue 30th: - - 1544* -
Mon 29th: - - 1509* -
Sun 28th: - - 1577* -
Sat 27th: - - 1506* -
Fri 26th: - - 1532* -
Thu 25th: - - 1538* -
Wed 24th: - - 1506* -
Tue 23rd: - - 1593* -
Mon 22nd: - - 1564* -
Sun 21st: - - 1547* -
Sat 20th: - - 1513* -
Fri 19th: - - 1534* -

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