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akara

Start Weight:	(07 Jul 10) 166.0 lb
Current Weight:	(23 May 13) 154.4 lb
Goal Weight:	135.0 lb

following: akara's own diet
performance: losing 1.2 lb a week

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

FatSecret member since: 22 Jul 10

akara's Weight History

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akara's buddies

	jcarper on diet jcarper's own diet
	buddies only

	nancycom on diet The Paleo Diet
	last weighin: losing 0.4 lb a week

	free_bird on diet free_bird's own diet
	last weighin: losing 1.8 lb a week

	Lindsrs on diet Lindsrs's own diet
	last weighin: gaining 2.0 lb a week

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akara's cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

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akara's latest posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.

posted 01 Apr 2011, 09:59

akara has submitted 1 post

akara's journal

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17 May 2013

worked out all week

on diet akara's own diet losing 0.7 lb a week

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13 May 2013

Focus!!! Start working out today. I have to stop the little food cravings and treats in the evening. Just a few turns into to many!

on diet akara's own diet

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akara's Recent Food & Exercise

	4 oz , boneless, cooked Chicken
	3 tablespoons Salad Dressing
	1/2 cup, chopped Carrots
	Weight Training (moderate)
	Circuit Training
	Calisthenics (light, e.g. home exercise)

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akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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akara's Recent Activity

akara's own activity

	recorded a weigh in at 154.4 lb.
	updated their Food Diary.
	recorded a weigh in at 155.3 lb.
	recorded a weigh in at 156.2 lb.

akara's Buddies

	jcarper recorded a weigh in at 220.0 lb.
	nancycom recorded a weigh in at 175.8 lb.
	Lindsrs recorded a journal and a weigh in at 154.0 lb.

Other Member Diet Recent Activity

	Lisa Caron updated their Food Diary.
	justcallmesteve recorded a journal and a weigh in at 222.0 lb.
	yerdua updated their Exercise Diary.
	drchele recorded a weigh in at 140.4 lb.
	Jep1940 recorded a journal and a weigh in at 185.0 lb.
	robart recorded a weigh in at 147.4 lb.
	Ce Monster recorded a weigh in at 208.0 lb.
	looneytoone recorded a weigh in at 225.0 lb.