akara - Member

akara

Joined July 2010

Posts

349

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 56.0 lb

Current Weight

125.0 lb
Performance: losing 0.1 lb a week

Goal Weight

125.0 lb

Still to go: 0 lb

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

akara's Weight History

view akara's complete history

Following

	Cheylynn
	last weighin: gaining 0.5 lb a week

	rich life
	only visible to followers

	taptele
	last weighin: losing 3.5 lb a week

	jcarper
	only visible to followers

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akara's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g

CinnaCut Muffins

High protein, moderate carb muffins perfect for a bodybuilding cut.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.

posted 01 Apr 2011, 09:59

akara has submitted 1 post

akara's Recent Food & Exercise

	1 mug Coffee
	1 serving Cheetos Flamin' Hot Puffs
	2 servings Red Lobster Top-Shelf Margarita - On the Rocks
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Mowing Lawn

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akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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akara's Weight History

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akara's Cookbook

akara's Latest Posts

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akara's Recent Food & Exercise

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