Alfio Boi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 786 * 49%
fat: 45.70g
|
protein: 40.92g
|
carbs: 51.83g
- -
October 2014
Sat 4th: 66 * 4%
fat: 0.11g
|
protein: 0.07g
|
carbs: 16.80g
2989*  2923
September 2014
Mon 15th: 674 * 42%
fat: 24.46g
|
protein: 25.34g
|
carbs: 87.79g
3820*  3146
Sun 14th: 1268 * 79%
fat: 40.74g
|
protein: 75.63g
|
carbs: 148.42g
2830*  1562
August 2014
Fri 1st: 12 * 1%
fat: 0.05g
|
protein: 0.04g
|
carbs: 2.92g
3057*  3045
July 2014
Fri 11th: 619 * 39%
fat: 15.46g
|
protein: 21.95g
|
carbs: 106.76g
- -
Thu 10th: 1105 * 69%
fat: 35.96g
|
protein: 45.71g
|
carbs: 125.64g
3734*  2629
Thu 3rd: 277 * 17%
fat: 3.67g
|
protein: 14.20g
|
carbs: 44.58g
3907*  3630
Tue 1st: 1154 * 72%
fat: 20.83g
|
protein: 73.29g
|
carbs: 151.50g
3520*  2366
June 2014
Mon 30th: 651 * 41%
fat: 23.06g
|
protein: 18.32g
|
carbs: 99.51g
- -
Sun 29th: 1346 * 84%
fat: 43.77g
|
protein: 79.62g
|
carbs: 163.93g
2363*  1017
Sat 28th: 959 * 60%
fat: 35.24g
|
protein: 81.10g
|
carbs: 77.40g
3127*  2168
Fri 27th: 379 * 24%
fat: 11.79g
|
protein: 12.07g
|
carbs: 56.02g
- -
Thu 26th: 943 * 59%
fat: 30.99g
|
protein: 67.17g
|
carbs: 103.35g
3388*  2445
Wed 25th: 2294 * 143%
fat: 48.81g
|
protein: 44.76g
|
carbs: 422.41g
- -
Tue 24th: - - 3274* -
Mon 23rd: 1172 * 73%
fat: 36.95g
|
protein: 87.83g
|
carbs: 112.61g
3907*  2735
Sun 22nd: 1250 * 78%
fat: 15.69g
|
protein: 40.63g
|
carbs: 143.62g
3106*  1856
Sat 21st: 1181 * 74%
fat: 51.65g
|
protein: 81.08g
|
carbs: 99.12g
3382*  2201
Fri 20th: 1274 * 80%
fat: 24.08g
|
protein: 51.50g
|
carbs: 137.12g
3254*  1980
Thu 19th: 759 * 47%
fat: 11.94g
|
protein: 43.08g
|
carbs: 134.02g
3846*  3087

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