| December 2012 |
| Sat 8th: |
180 *
|
8%
|
fat: 3.75g |
| |
protein: 31.54g |
| |
carbs: 2.87g |
|
-
|
-
|
| August 2011 |
| Sun 14th: |
620 *
|
27%
|
fat: 11.66g |
| |
protein: 99.61g |
| |
carbs: 27.94g |
|
-
|
-
|
| Thu 11th: |
476 *
|
21%
|
fat: 8.77g |
| |
protein: 63.83g |
| |
carbs: 37.90g |
|
-
|
-
|
| Wed 10th: |
213 *
|
9%
|
fat: 2.30g |
| |
protein: 21.62g |
| |
carbs: 28.39g |
|
-
|
-
|
| Tue 9th: |
2183
|
95%
|
fat: 36.03g |
| |
protein: 65.90g |
| |
carbs: 234.66g |
|
2110
|
 73
|
| Mon 8th: |
424
|
18%
|
fat: 19.57g |
| |
protein: 37.71g |
| |
carbs: 27.90g |
|
2110
|
 1686
|
| Sun 7th: |
978
|
43%
|
fat: 14.23g |
| |
protein: 51.34g |
| |
carbs: 26.54g |
|
2110
|
1132
|
| Sat 6th: |
504 *
|
22%
|
fat: 8.17g |
| |
protein: 65.14g |
| |
carbs: 38.91g |
|
2122
|
1618
|
| Fri 5th: |
467
|
20%
|
fat: 6.91g |
| |
protein: 65.65g |
| |
carbs: 32.19g |
|
2122
|
1655
|
| Thu 4th: |
397
|
17%
|
fat: 6.11g |
| |
protein: 42.38g |
| |
carbs: 46.51g |
|
2133
|
1736
|
| Wed 3rd: |
444
|
19%
|
fat: 7.47g |
| |
protein: 64.51g |
| |
carbs: 30.01g |
|
2144
|
1700
|
| Tue 2nd: |
467
|
20%
|
fat: 19.10g |
| |
protein: 39.10g |
| |
carbs: 36.92g |
|
2159
|
1692
|
| Mon 1st: |
456
|
20%
|
fat: 12.57g |
| |
protein: 49.57g |
| |
carbs: 34.51g |
|
2159
|
1703
|
| July 2011 |
| Sun 31st: |
343
|
15%
|
fat: 10.40g |
| |
protein: 20.81g |
| |
carbs: 45.10g |
|
2159
|
1816
|
| Sat 30th: |
432
|
19%
|
fat: 15.08g |
| |
protein: 29.94g |
| |
carbs: 42.09g |
|
2159
|
1727
|
| Fri 29th: |
247
|
11%
|
fat: 2.13g |
| |
protein: 29.84g |
| |
carbs: 28.22g |
|
2159
|
1912
|
| Thu 28th: |
329
|
14%
|
fat: 4.66g |
| |
protein: 45.87g |
| |
carbs: 31.83g |
|
2177*
|
1848
|
| Wed 27th: |
507 *
|
22%
|
fat: 9.61g |
| |
protein: 87.56g |
| |
carbs: 11.38g |
|
2210
|
1703
|
| Tue 26th: |
441
|
19%
|
fat: 5.91g |
| |
protein: 64.56g |
| |
carbs: 36.53g |
|
2210
|
1769
|
| Mon 25th: |
465
|
20%
|
fat: 5.67g |
| |
protein: 63.58g |
| |
carbs: 42.97g |
|
2221
|
1756
|
