getfit101x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1228 * 70%
fat: 52.79g
|
protein: 36.30g
|
carbs: 117.50g
- -
Wed 1st: 1731 * 99%
fat: 51.63g
|
protein: 103.06g
|
carbs: 231.47g
- -
April 2024
Tue 30th: 1593 * 91%
fat: 68.55g
|
protein: 51.69g
|
carbs: 134.51g
- -
Mon 29th: 1585 * 91%
fat: 36.92g
|
protein: 72.98g
|
carbs: 249.65g
- -
Sun 28th: 743 * 42%
fat: 30.32g
|
protein: 29.93g
|
carbs: 94.89g
- -
Sat 27th: 297 * 17%
fat: 17.07g
|
protein: 9.87g
|
carbs: 27.26g
- -
Thu 25th: 1655 * 95%
fat: 35.86g
|
protein: 48.84g
|
carbs: 260.57g
- -
Wed 24th: 2668 * 152%
fat: 86.79g
|
protein: 112.08g
|
carbs: 323.93g
- -
Tue 23rd: 1131 * 65%
fat: 29.91g
|
protein: 68.51g
|
carbs: 151.56g
- -
Mon 22nd: 2094 * 120%
fat: 62.81g
|
protein: 101.57g
|
carbs: 290.71g
- -
Sun 21st: 1742 * 100%
fat: 32.09g
|
protein: 39.57g
|
carbs: 269.15g
1738*  4
Sat 20th: 1983 * 113%
fat: 78.50g
|
protein: 103.71g
|
carbs: 150.28g
1681*  302
Fri 19th: 1570 * 90%
fat: 36.97g
|
protein: 71.06g
|
carbs: 216.12g
- -
Thu 18th: 1947 * 111%
fat: 59.72g
|
protein: 54.12g
|
carbs: 222.79g
1824*  123
Wed 17th: 1142 * 65%
fat: 38.33g
|
protein: 46.82g
|
carbs: 137.99g
- -
Tue 16th: 1220 * 70%
fat: 55.24g
|
protein: 27.69g
|
carbs: 125.79g
- -
Mon 15th: 2047 * 117%
fat: 124.42g
|
protein: 66.53g
|
carbs: 158.47g
- -
Wed 10th: 468 * 27%
fat: 11.73g
|
protein: 16.88g
|
carbs: 82.85g
- -
February 2024
Wed 7th: 1277 * 73%
fat: 43.14g
|
protein: 66.81g
|
carbs: 166.28g
- -
Tue 6th: 1669 * 95%
fat: 69.87g
|
protein: 59.14g
|
carbs: 162.42g
- -

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