| December 2014 |
| Thu 4th: |
1405 *
|
117%
|
fat: 60.30g |
| |
protein: 63.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| September 2014 |
| Fri 5th: |
603 *
|
50%
|
fat: 12.59g |
| |
protein: 53.96g |
| |
carbs: 67.00g |
|
-
|
-
|
| August 2014 |
| Mon 18th: |
193 *
|
16%
|
fat: 1.59g |
| |
protein: 41.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 6th: |
857 *
|
71%
|
fat: 37.50g |
| |
protein: 38.11g |
| |
carbs: 98.39g |
|
-
|
-
|
| Tue 5th: |
1068 *
|
89%
|
fat: 37.34g |
| |
protein: 48.99g |
| |
carbs: 136.44g |
|
-
|
-
|
| Mon 4th: |
1159 *
|
97%
|
fat: 51.70g |
| |
protein: 56.37g |
| |
carbs: 131.01g |
|
-
|
-
|
| Sun 3rd: |
930 *
|
78%
|
fat: 50.00g |
| |
protein: 52.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 2nd: |
953 *
|
79%
|
fat: 26.76g |
| |
protein: 43.38g |
| |
carbs: 140.74g |
|
-
|
-
|
| Fri 1st: |
930 *
|
78%
|
fat: 54.00g |
| |
protein: 54.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
855 *
|
71%
|
fat: 24.00g |
| |
protein: 52.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Wed 30th: |
1111 *
|
93%
|
fat: 45.44g |
| |
protein: 52.69g |
| |
carbs: 117.36g |
|
-
|
-
|
| Tue 29th: |
1140 *
|
95%
|
fat: 33.09g |
| |
protein: 45.73g |
| |
carbs: 151.43g |
|
-
|
-
|
| Mon 28th: |
563 *
|
47%
|
fat: 17.05g |
| |
protein: 26.79g |
| |
carbs: 75.61g |
|
-
|
-
|
| Sat 26th: |
313 *
|
26%
|
fat: 7.05g |
| |
protein: 20.79g |
| |
carbs: 41.61g |
|
-
|
-
|
| Fri 25th: |
1256 *
|
105%
|
fat: 49.82g |
| |
protein: 87.07g |
| |
carbs: 118.58g |
|
-
|
-
|
| Thu 24th: |
1204 *
|
100%
|
fat: 49.45g |
| |
protein: 67.54g |
| |
carbs: 124.99g |
|
-
|
-
|
| Wed 23rd: |
482 *
|
40%
|
fat: 18.58g |
| |
protein: 13.01g |
| |
carbs: 68.49g |
|
-
|
-
|
| Tue 22nd: |
994 *
|
83%
|
fat: 38.08g |
| |
protein: 32.91g |
| |
carbs: 130.94g |
|
-
|
-
|
| Mon 21st: |
536 *
|
45%
|
fat: 20.96g |
| |
protein: 27.11g |
| |
carbs: 61.98g |
|
2217*
|
 1681
|
| April 2014 |
| Fri 4th: |
617 *
|
51%
|
fat: 21.93g |
| |
protein: 54.97g |
| |
carbs: 51.48g |
|
-
|
-
|
